Blog Radical Coaching You can't shortcut trust. You cannot microwave relationships. How do you develop the trusting relationships you need between your athletes and co-workers?
Newsletter Monthly Musings #008 My monthly musings. Once a month microdose of the coolest things I discover.
Decoding Excellence #038 Monday Minutes: Summer Reads and Training Changes In this episode of the Decoding Excellence Show, we're introducing the Monday Minutes where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process.
Blog Featured 20 Lessons Learned through Coaching As I round out my tenth year of collegiate strength and conditioning coaching, I have found time to sit quietly and reflect on many of the lessons I have learned along my journey.
Decoding Excellence #021 Dr. Joe Eisenmann In this episode of the Decoding Excellence Show, I am joined with USA Football's Director of High Performance and Education, Dr. Joe Eisenmann. Dr. Joe Eisenmann is a currently the director of High Performance & Education at USA Football. In this role he oversees the development & implementation
Decoding Excellence #020 Tyler Friedrich In this episode of the Decoding Excellence Show, I am joined with Stanford Sports Performance Coach, Tyler Friedrich. Tyler Friedrich is a sports performance coach at Stanford. He is responsible for designing and implementing the sports performance programs for women's volleyball, beach volleyball, women’s rowing and men’
Decoding Excellence #019 Mark Watts In this episode of the Decoding Excellence Show, I am joined with educator, former strength & conditioning coach, and frequent contributer at EliteFTS.com [https://www.elitefts.com/author/mark-watts/], Coach Mark Watts. This episode was a great return of typical fireside conversations with phenomenal guests. I know you will
Newsletter Monthly Musings #001 My monthly musings. Once a month microdose of the coolest things I discover.
Decoding Excellence #018 Questions & Answers In this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I've learned from a variety of the great experts and guests who joined me on the Decoding Excellence show. This was a lot of fun and a great distraction
Decoding Excellence #017 Mini-Episode In this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I've learned from a variety of the great experts and guests who joined me on the Decoding Excellence show. This was a lot of fun and a great distraction
Decoding Excellence #016 Michael Minnis In this episode of the Decoding Excellence Show, I am again speaking with Coordinator of Performance Nutrition for the Philadelphia Eagles, Michael Minnis. This was such a great episode and I walked away with several pages of notes from Michael. He shares many stories and lessons learned from his journey
Decoding Excellence #015 Katie Mark (Part 2) In this episode of the Decoding Excellence Show, I am again speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark for Part 2 of our conversation. If you missed Part 1, stop right now and download episode #014. It was an amazing conversation with Katie discussing
Decoding Excellence #014 Katie Mark (Part 1) In this episode of the Decoding Excellence Show, I am speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark. Katie Mark, MS, MPH, (On Your Mark Nutrition) lives in Miami, Florida, where she trains as a competitive cyclist and works as a sports nutritionist, an R&
Decoding Excellence #013 Michael Mullin In this episode of the Decoding Excellence Show, I am speaking with Michael Mullin, the owner of Integrative Rehab Training LLC. Michael is a clinically-based athletic trainer with over 25 years of experience in training and rehabilitation. He is the Owner/Clinician of Integrative Rehab Training LLC and sees clients
Decoding Excellence #012 Ryan Horn In this episode of the Decoding Excellence Show, I am speaking with Coach Ryan Horn, Wake Forest's Director of Performance for Men's Basketball. Ryan and I discuss: * His journey into coaching * The lessons his mentors taught him * The role of technology in coaching * The management of
Decoding Excellence #011 Jorge Carvajal In this episode of the Decoding Excellence Show, I am speaking with Jorge Carvajal, a performance coach and consultant who works with elite athletes. Jorge has trained athletes at places like the University of Florida, the University of Nebraska, and the U.S. Olympic Training Center. He currently works with
Decoding Excellence #010 Hamish Munro In this episode of the Decoding Excellence Show, I am speaking with Hamish Munro , the U21 Sport Scientist/Strength and Conditioning Coach at Al Ahli Football Club Dubai. Hamish is a Sport Scientist, Fitness Coach and Strength and Conditioning Coach who specializes in the physical preparation of footballers. Hamish has
Decoding Excellence #009 Nick Littlehales In this episode of the Decoding Excellence show, I am speaking with Sleep Coach and author, Nick Littlehales. Nick is a leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport.
Decoding Excellence #008 Greg Adamson In this episode of the Decoding Excellence show, I am speaking with Assistant Strength & Conditioning Coach for the University of Tennessee, Coach Greg Adamson. Coach Adamson to Tennessee after serving as the assistant strength and conditioning coach at Winthrop in 2011-12. While at Winthrop, he developed training regimens and
Decoding Excellence #007 Dr. John Sullivan In this episode of the Decoding Excellence show, I am speaking with Dr. John Sullivan. Dr. Sullivan is a Sport Scientist and Clinical Sport Psychologist. He has over twenty years of clinical and scholarly experience, and for the past 16 years he has worked with the same team in the
Decoding Excellence #006 Henry Barrera In this episode of the Decoding Excellence show, I am speaking with Henry Barrera. Henry comes to Liberty from the state of Oregon, where he was a Performance Training Specialist at Nike World Headquarters in Beaverton. While at Nike he was instrumental in designing training content for multiple projects including
Decoding Excellence #005 Derek Salvador In this episode of the Decoding Excellence show, I am speaking with Coach Derek Salvador. Derek is the Owner and Director of Sport Science at Athletic Solutions Inc., a company that specializes in strength and conditioning, athletic development and soccer specific fitness. Currently, Derek is the Head of Strength and
Decoding Excellence #003 Vernon Griffith In this episode of the Decoding Excellence show, I am speaking with Vernon Griffith, Head Strength & Conditioning Coach and Co-Founder of Virginia High Performance. Vernon and I discuss: * How to build confidence in your female athletes. The greatest impact you have as a coach. * Balancing the demands of home
Decoding Excellence Featured #004 Dr. Mike Sonne In this episode of the Decoding Excellence show, I am speaking with Dr. Mike Sonne, an ergonomist examining injury mechanisms surrounding muscular fatigue and part-time baseball enthusiast. If your interested in analytics, you do not want to miss this episode. Dr. Sonne and I discuss: * His background in ergonomics * The
Decoding Excellence #002 Brett Bartholomew In this episode of the Decoding Excellence show I am speaking with Brett Bartholomew, Strength & Conditioning coach, Co-Founder of Unbreakable, and newly author of Conscious Coaching. Brett and I discuss: * What "Conscious Coaching" means * How to increase athlete buy-in * How to improve your influence and coaching IMPACT
