Decoding Excellence Featured #72 - 4 Mindset Shifts Every Former Athlete Needs to Hear I break down four of the most common (and crucial) questions I hear from former athletes navigating life after sport. Whether you're in the gym, on a walk, or commuting—this is your reset button. Listen in. Take notes. Let’s get better.
Decoding Excellence #071 - What I’m Reading, Watching, Buying, Doing, and Listening To In this episode of the Decoding Excellence Show, I'm sharing a handful of the things that have been grabbing my attention lately—from what I'm reading to what I'm watching, buying, doing, and listening to.
#070 - Optimizing Basketball Performance: Workload Monitoring, Travel Training, and Adaptability In this episode of the Decoding Excellence Show, I’m diving into the intricacies of workload monitoring and athlete preparation, particularly for basketball players.
#069 - The Turbulent Times in Collegiate Athletics & Building the Former Athlete Society In this episode of the Decoding Excellence Show, I'm discussing the rapidly changing landscape of collegiate athletics.
#068 - Advice I’d Love to Give Myself 15 Years Ago In this episode of The Decoding Excellence Show, I delve into my recent article, Advice I'd Love to Give Myself 15 Years Ago, inspired by conversations with young strength and conditioning interns.
Featured #067 - 10 Hard Truths About Coaching in the World of Athletics In this episode of the Decoding Excellence Show, I'm discussing the recent article I wrote titled 10 Hard Truths for Coaching in the World of Athletics
Featured #066 - Workload Monitoring Strategies for Basketball In this episode of the Decoding Excellence Show, I'm discussing how we utilize Workload Monitoring across our basketball performance.
Featured #065 - Isometrics within Athlete Evaluations & Performance Training In this episode of the Decoding Excellence Show, I'm discussing how we utilize Isometric Training across our performance benchmarking & testing, strength and conditioning programming, and several of the technologies we use to collect this information.
Featured #064 - Mini-Episode: Updates from Colorful Colorado In this episode of the Decoding Excellence Show, I'm discussing some of the new things we're doing around University of Colorado Boulder.
Decoding Excellence Featured #063 - Science of Sport Vs. Artistry of Coaching In this episode of the Decoding Excellence Show, I'm discussing the all too common debate between sport science and performance coaching. To be fair, it is a common debate I hear often between the pure academic sport scientists and strength and conditioning coaches "in the field".
