Increase your performance and live the healthiest life you ever had in the next three months!Start Your Fitness Journey
Unlock Your Athletic Potential with Our Elite Training System
Welcome to the epicenter of athletic excellence in Boulder, Colorado. We don't just offer training programs; we provide a roadmap to reach your peak performance.
The Power of Three (3x3):
We understand that your time is valuable. That's why we've distilled the essential elements of successful performance training into a convenient three-days-a-week schedule; that changes every three weeks. It's a winning formula that allows you to build the skills needed for optimal athletic performance while minimizing injury risks.
Proven Success Formula:
We don't cut corners; we take the same meticulous, fundamental approach and functional methodology that's propelled professional and collegiate athletes to greatness. Our mission? To support and prepare athletes in the Boulder, CO area to achieve their athletic dreams.
Elevate Your Game:
As the leaders in performance training in Boulder, Colorado, we're on a mission to help you get the most out of your body. We focus on boosting your strength, power, speed, endurance, and mobility. This results in not only increased performance productivity but also a significant reduction in the risk of injuries. It's a win-win.
Rise to the Challenge:
Performance isn't just about pushing limits; it's about caring for your body. Our programs teach you effective regeneration techniques, ensuring you're always ready to perform at your peak.
Join the ranks of athletes who've trusted us to transform their potential into reality. We're not just trainers; we're your dedicated partners on this journey. Are you ready to rewrite your athletic story? Let's do this together!
Training on my Phone?
Welcome to the World of Personalized Coaching Excellence!
For nearly two decades, I've had the privilege of working with the world's top athletes, guiding them toward their peak performance. Today, I'm thrilled to extend that same level of expertise to you through our cutting-edge remote coaching application.
The Power of Elite Training: Our remote coaching app is your key to unlocking the same training techniques, guidance, and coaching that propel elite athletes to greatness. You no longer have to dream of performing at your best; you can make it a reality.
Train Like a Pro, Anywhere, Anytime: With my remote coaching, you're not bound by a location or a schedule. You have the power to train like a pro from anywhere in the world, at a time that fits your life. This is your journey, and we're here to support you every step of the way.
Your dream of achieving peak performance is now within reach. Let's turn that dream into a reality. Are you ready to experience the excellence of personalized coaching?
👉 Get started today and transform your athletic journey!
Elevate Your Training with Our Unmatched Remote Coaching App!
What sets us apart from the rest? It's not just about an app; it's about a whole new level of training excellence. Here's why we're your ultimate choice:
Guided by Experience:
I'm not just any coach; I'm an experienced professional who's worked with athletes from every corner of the world. I've witnessed the journey to peak performance, and I'm committed to helping you reach your summit.
Our iOS/Android app is a powerhouse of features you won't find elsewhere. Track your progress in real-time, set and conquer your goals, and experience personalized coaching tailored to your unique needs. It's like having a coach in your pocket.
A Community That Cares:
The journey to your fitness goals can be demanding, but you'll never be alone. We've created a community of like-minded individuals, all striving toward their own aspirations. Support, motivation, and camaraderie are just a tap away.
Your Path to Success:
With a subscription to our remote coaching, you're not just signing up for an app; you're joining a movement. We're here to ensure you're never alone on your fitness journey. Together, we'll take you to the heights of your athletic potential.
Don't wait any longer; the time to make your fitness dreams a reality is now. Join us today and train like a pro. With our expert guidance and groundbreaking features, your fitness goals are well within reach.
1-on-1 Remote Coaching
What's Included with a Training Subscription?Start Today!
Ignite Your Athletic Potential with Our Comprehensive Training Approach!
With Remote Coaching, our focus isn't just on fitness; it's on instilling lifelong habits that will empower every athlete to succeed in the world of sports. We're committed to building strong foundations with these core training principles:
Bodyweight Strength Mastery:
It all begins with mastering your own body. We believe in a long-term approach to development. Before adding external loads, we ensure you gain full control and demonstrate bodyweight strength mastery. It's about moving with precision and purpose.
In sports, the athlete in the best position often emerges victorious. We emphasize understanding proper positioning, ensuring that every athlete comprehends how to develop and absorb forces effectively. We don't just train; we teach and empower you to take the winning position.
Linear/Lateral Speed Development:
Speed is the game-changer, and we're here to make you faster. Our focus is on developing speed through teaching the art of proper running and speed mechanics in every session. We're not just about working hard; we're about working smart.
Jumping & Landing Mechanics:
What goes up must come down, and we want to make sure you land safely. We educate our athletes on the proper mechanics of jumping and landing to minimize strain on joints and ligaments. It's about protecting your body for the long haul.
Sport Specific Conditioning:
We don't believe in one-size-fits-all conditioning. We tailor your training to your sport's demands, ensuring that your efforts translate directly to your performance. No wasted energy here.
Join us to experience a training approach that goes beyond the surface. We're not just trainers; we're educators and partners in your athletic journey.
Ready to unlock your true potential?
What Are the Challenges Now Days?Begin Training RIGHT now!
Training doesn't need to be complicated!
Simplicity is the key to success in training. With over two decades of experience training elite athletes, I've learned that most clients simply want clarity and a proven path to their goals. Do you relate to this?
Does that sound like you?
If you're tired of the confusion, uncertainty, and unanswered questions about performance training, I'm here to lift that weight off your shoulders.
I can help you step up, take action and make the difference that only YOU can make.
It's time to step up, take action, and make the difference that only YOU can make. Let's simplify your journey to success!
I can provide support where you need it most.
In my experience, most optimistic, aspirational world-changing people (like you) tend to get stuck in one or all of the following dilemmas.
We're thrilled to introduce our 7-day risk-free trial for our remote training service. We understand that beginning a new fitness routine can feel daunting, so we're offering you a chance to experience our coaching philosophy and iOS application with no commitment.
Our remote training service is all about tailoring workouts plans just for you, backed by ongoing support from our experienced coaches. Our core belief is that fitness should be a sustainable lifestyle, not a quick fix. We're here to help you make lasting changes that will enhance your overall health and well-being.
During your 7-day trial, you'll enjoy full access to all our features, including the iOS application. Explore your personalized workout plans, track your progress, and connect with our coaches for any questions or concerns you may have.
If, by any chance, you decide our remote training service isn't the right fit for you, simply cancel before the 7-day trial period ends, and you won't be charged. However, if you discover the value in what we offer, we invite you to continue your fitness journey with us and join our community of like-minded individuals dedicated to making positive changes in their lives.
There's no need to wait any longer to start your fitness journey. Sign up for our 7-day risk-free trial today and experience the benefits of our remote training service firsthand! Your path to a healthier, stronger you begins now.
Focused on Delivering Value!Start Your Subscription NOW!
WE WILL WORK AMAZINGLY TOGETHER AND YOU WILL GET RESULTS RAPIDLY IF
- You connect with my own coaching journey.
- I connect with your story.
- We feel a natural resonance and enthusiasm for each other.
- You are willing to invest in your own happiness.
- You are 100% committed to change and will do everything that it takes.
Why Schedule with Me?Monthly Remote Subscription Training
🢆 Intern Strength Coach Years
🢆 Graduate Assistant Strength Coach Years
🢆 Assistant Strength Coach Years
🢆 Assistant Director of Strength & Conditioning Years
🢆 Head of Sport Science Years
Why Work Together?
Listen, I've made them all...
Absolutely, we've all been there - made those training mistakes and learned from them. It's all part of the journey. I understand the importance of not just making mistakes but evolving from them.
If you've been training long enough, you've likely experienced it all: too much volume, wrong exercise choices, or misplanning sessions. We've all walked that path.
But here's the difference: not everyone learns from their past mistakes. That's where we come in. We're dedicated to your progress, and we take a data-driven approach. After every training week, we meticulously review your progress. We assess your training volume, changes in phase difficulty, and your phase load.
These analytics are the backbone of understanding what your body needs and how we can guide you closer to achieving your goals.
Your journey is a learning process, and we're here to help you not just train but train smarter. Together, we'll turn those mistakes into stepping stones to success!
The Early Career DaysBegin Training Online RIGHT AWAY!
The Early Days...
Lets talk about these early days. King of Mount Stupid. That's probably the most accurate way I could describe this phase of my coaching journey.
You live, you learn, to improve, and you discover how much there is out there and grasp that it's impossible to know everything. Along the way, you share, you make mistakes, you discover what you're great at, what you struggle at, and what drives you.
The Later Career DaysOnline 24/7 Access to TRAINING!
Honestly... It's probably the same.
The best thing about more experience, is the comfort you get from understanding and embracing the process. Time and experience has humbled me, shown me what is worth chasing, pursuing, and sacrificing for.
I want to share my lessons. with you.
I want to help you navigate the pitfalls.
I want to show you a better way forward.
Are You Ready?
To Change Your Life?Let's Begin Training TOGETHER!
Time is a precious resource, and it only moves forward. In performance training, as in life, there's no time to waste. These should indeed be the best years of your life, filled with progress and achievement.
You have a choice: you can either repeat the same mistakes, rediscover what others have already learned, and follow the same routines day after day, month after month, year after year, or you can choose to seize the moment and make the most of these years.
The path to success is clear, we're here to guide you toward the latter choice. It's your time, your opportunity, and your moment to shine. Let's make every moment count!
My question is...
You're absolutely right. Repeating the same lessons and routines can lead to lost time that could be better spent exploring new activities, acquiring new skills like coding, enjoying sports like snowboarding or Jiu-Jitsu, trying out rock climbing, and so much more. Life offers a multitude of experiences waiting to be embraced.
Beyond that, it's also an opportunity to cultivate friendships, reconnect with family, and schedule well-deserved vacations. Time is a limited resource, and making the most of it is essential to living a fulfilling and enriching life.
We're not just about training; we're about optimizing your life in and out of the gym. Let's make sure you're using your time to its fullest potential, embracing new experiences and opportunities.
Time Only Moves Forward...
Investing in experiences and services that give you back precious time is a wise choice. Just as elite athletes seek novel ways to achieve their goals efficiently, you recognize the value of optimizing your life. Why spend time on tasks you dislike, make avoidable mistakes, or learn lessons the hard way when that time could be channeled into more enjoyable or revenue-generating pursuits?
I understand the importance of time, and our focus is on streamlining your training journey to maximize results while minimizing unnecessary effort. Let's not just train but train smarter, so you can invest your time where it truly matters, whether it's in pursuing happiness, new experiences, or revenue-generating ventures. Your time is a valuable asset, and we're here to help you make the most of it.
Frequently Asked Questions (FAQs)
1. What should I expect?
After enrolling, you'll receive a brief questionnaire to gather essential information about your goals, injury history, time constraints, and access to training equipment. Simultaneously, our team will create your personalized training profile in our user-friendly software. We'll provide you with an introductory program right away to get you started and familiarize you with the application.
2.What work do I need to put in?
Like most things in life, the effort you invest is directly proportional to the results you'll achieve. Our application simplifies the process by providing clear workout instructions, sets, reps, and video tutorials. Along the way, we may ask you to record exercise videos for remote coaching guidance.
3. How can I optimize my time?
To make the most of your training experience, adhere to the program as instructed. Combine it with proper nutrition, focus on recovery (included in our programming), and embrace the journey. It's not just about the destination; it's about enjoying the process.
4. What types of billing/payment is accepted?
We offer flexible payment options, including Credit Card, Debit Card, Apple Pay, and Google Pay to ensure a hassle-free experience when subscribing to our service.
Who this Coaching is NOT for
1. Those Content with the Status Quo:
If you're not interested in changing your training methods, work ethic, or challenging yourself to improve, this program may not be suitable for you. We're here to push boundaries and elevate your performance. If you've been persuaded by someone else to try personal coaching but aren't personally motivated to change, this may not align with your goals. This is NOT for you.
2. People Not Seeking Progression:
If you're not fully committed to elevating your performance, pushing your boundaries, and embracing change, this might not be the right avenue for you. Our program is designed for those who are determined to challenge their bodies, both mentally and physically, to reach new heights. If you're not striving for growth, this may not be the best fit. This is NOT for you.
3. Athletes Satisfied with the Status Quo:
If you're primarily focused on the short-term cost of remote coaching services and not considering the long-term benefits, including enhanced happiness, future prospects, and performance improvement, this program may not align with your priorities. We aim to provide value that extends beyond cost, focusing on long-term benefits. This is NOT for you.
Our coaching philosophy is centered around growth, change, and performance improvement. If these principles resonate with you, we're here to support your journey. If not, it may be worth exploring other options that better align with your preferences and goals.