In this episode of the Decoding Excellence Show, I'm speaking with Jim Garofalo, Executive Vice President of Sales and Marketing for KINEXON. This show is a first as we begin to spotlight innovative companies who are leading the sports performance industry.
I'm discussing many of the leadership lessons I've learned, through the successes and failures of operating in elite sport. I discuss tactics to help empower leadership and decisions among your athletes and co-workers.
In this episode of the Decoding Excellence Show, I'm discussing my thoughts of the use of sRPE in applied settings, the Acute:Chronic Workload Ratio (ACWR), and other derivative expressions of acute:chronic formulas like the exponentially weighted moving average (EWMA) equation.