Decoding Excellence #24 - Ethan Owens In this episode of the Decoding Excellence Show, I am joined with my good friend, former strength and conditioning coach and current informatics analyst, Ethan Owens. Ethan currently is an informatics analyst in
Decoding Excellence #023 The 20 Lessons Learned Through Coaching Over the last ten years within coaching, I journalled all of the best advice I had ever received from others I deeply admire. Today, I'm sharing 20 pieces of advice in hopes you can take one thing away from it & live a better life.
Decoding Excellence #022 Dr. Ben Jones In this episode of the Decoding Excellence Show, I am joined with Professor of Sports Physiology and Performance at Leeds Beckett University and Research & Innovation manager at the Rugby Football League, Dr. Ben Jones.
newsletter Weekly Musings #005 "Set up your work, your hobbies, and your social life so that you spend as much time inside your sweet spot as possible." - Susan Cain weekly musings Once a week
newsletter Weekly Musings #004 "I’d much rather have a kid with nine fingers than a resourceless kid.” - Jeff Bezos weekly musings Once a week microdose of the coolest things I discover. Best Thing of
newsletter Weekly Musings #003 "Don’t let yourself be paralyzed by all the choices. You can have much more than what you need to be happy. Make your choice and get on with it." -
newsletter Weekly Musings #002 "Leaders ... need humility to know what they don’t know, but have the confidence to make a decision amid the ambiguity." - Adam Bryant weekly musings Once a week microdose of
Blog 5 Useful Apps for Performance Coaches 1. Headspace I've been a long time user of this application well before I hitched my wagon to the Apple ecosystem. If your unfamiliar with meditation or mindfulness practices, then this is a
