Follow the work.

Same Chaos, Slightly Less Coffee ☕️😂 After months of practices, games, flights, late nights, early mornings, and living life somewhere between a weight room and an airport FBO, the early offseason…

Leave Tripwires for Your Future Self. 🧠 One of the biggest lessons I’ve taken from @adamgrant Atomic Habits is that discipline gets a lot easier when your environment tells you what to do next. So…

Forever Young 🤙🏼

mostly food pics to prove i’m alive. memento mori 🙏🏼

mostly food pics to prove i’m alive. memento mori 🙏🏼

haven’t posted much // life lately

haven’t posted much // life lately

✨Today marks my last day at CU Boulder✨ Nearly a decade ago, I walked into this place with a simple goal: show up every day, work my tail off, and help the people around me become the best versions…

Coach • Sport Scientist • Recovery 👉 Leading Elite Performance Jack of all trades. Coach, sport scientist, recovery lead, process guide. Some days I’m running warm-ups; other days I’m buried in…

Bright and early in Tucson 👉 hit the DoubleTree fitness room and, honestly, this one’s decent. A couple of treadmills that actually work, enough dumbbells to get the job done, a functional cable…

Women’s Basketball Physical Prep: Look to Fill the Buckets the Court Doesn’t

Not a Gold’s, not a performance lab; but honestly, not terrible. A few cardio pieces, a tidy dumbbell range, a cable stack that actually works. Space is limited, but that’s the point: travel training…

All in a day’s work. 🏀 Prehabs, performance microlessons, practice prep, snacks, and load monitoring. Tiny tasks, loud payoff. You know what? Most of the season’s wins live in the invisible stuff;…

Fasted AM Cardio: Keep the Gains, Protect the Heart 🫀 Wednesday non-training day means a metabolic reset. I keep carbs lower, calories steady, and hit a 45-minute fasted ride on the Keiser. Why?…

Why I Always Pack an Extra 20 Pounds (Yes, Really) You’ve seen hotel gyms; tiny racks, sad cable stacks, a treadmill that squeaks. You can do work in those places, sure, but if you need power and…

Plan made. Plan worked. Like Kobe said, “I’m not negotiating with myself. I signed that contract with myself, I’m doing it.” For me that’s 45 minutes of low-impact conditioning every morning. No…

Hotel Gym Review in Manhattan, KS: Solid 6.8 (Coach POV) Bright and early in Manhattan, KS 👉 hotel gym duty before the team wakes. This one’s not flashy, but it’s honest: decent dumbbell range, an…

Momentous Creatine Chews 👉 Creatine Made Simple

Spin Bike Morning 👉 56% Strain, Cardio That Actually Counts Sometimes sleep steals my 5:45AM slot — no drama. I pivot. Treadmill, VersaClimber, whatever’s available. The job’s the same: get the…

ASB Digital Court 👉 Playing on the Future of Basketball Stepped onto an @asbglassfloor digital floor in Florida and wow. The surface feels crisp underfoot and the visuals are straight-up cinematic.…

Low Motivation Might Not Be Laziness: It Could Be Your CNS Asking for a Strategic Deload

Be the Weirdo With the Kitchen Scale: How Coaches Stay Lean During Basketball Season

Stop Consuming While Traveling: How Turning Travel Time Into “Alive Time” Sharpened My Focus Travel can either drain you or sharpen you. The difference is how you use the time. During basketball…

If you hate your cardio, you will eventually stop doing it. It is that simple. Cardiovascular fitness only works long term when the activity itself is sustainable and enjoyable. If you loathe the…

Stop Consuming While Traveling: How Turning Travel Time Into “Alive Time” Sharpened My Focus

When Motivation Fades, Use This Instead: Why Social Accountability Creates Pressure That Works

If You Hate Your Cardio, It Will Never Work Long Term. Here’s How to Fix That for Good

Accountability Call: Cardio, Social Pressure, Travel Productivity, Discipline & Training Deloads

Starting Before You Feel Ready | My Creative Expression into Tech House Music Production