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#061 - Jim Garofalo - KINEXON Spotlight

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#061 - Jim Garofalo - KINEXON Spotlight

In this episode of the Decoding Excellence Show, I'm speaking with Jim Garofalo, Executive Vice President of Sales and Marketing for KINEXON. This show is a first as we begin to spotlight innovative companies who are leading the sports performance industry.

11 Jan 2021 • 3 min read

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#061 - Jim Garofalo - KINEXON Spotlight

#061 - Jim Garofalo - KINEXON Spotlight

In this episode of the Decoding Excellence Show, I'm speaking with Jim Garofalo, Executive Vice President of Sales and Marketing for KINEXON. This show is a first as we begin to spotlight innovative companies who are leading the sports performance industry.

11 Jan 2021 • 3 min read

#060 - Dan Howells: High Performance Coaching

#060 - Dan Howells: High Performance Coaching

In this episode of the Decoding Excellence Show, I'm speaking with Industry Veteran and High Performance Practitioner, Dan Howells.

4 Jan 2021 • 2 min read

Financial Lessons within the Coaching Industry

Financial Lessons within the Coaching Industry

A small collection of financial lessons I wish I knew when I first began my coaching career. This episode revolves around rental properties.

31 Dec 2020 •

Coaching for Trust

Coaching for Trust

Four fundamental lessons I've learned from world-class coaches. These strategies can help you transform your coaching strategies from where you're at, to the levels of performance your seeking.

22 Dec 2020 • 5 min read

Better Biometric Data Processing

Better Biometric Data Processing

Is there a better way we can standardize our biometric data collection? Are we doing our practitioners and athletes a service by ACTUALIZING on the performance data? Find out more

21 Dec 2020 •

#059 - Pratik Patel: Man on Fire

#059 - Pratik Patel: Man on Fire

In this episode of the Decoding Excellence Show, I'm speaking with former NFL New York Giants Director of Performance Nutrition and Assistant Strength & Conditioning Coach, my friend, Pratik Patel.

21 Dec 2020 • 2 min read

#058 - Leadership Lessons: Business Hallways to the Weight Room Floor

#058 - Leadership Lessons: Business Hallways to the Weight Room Floor

I'm discussing many of the leadership lessons I've learned, through the successes and failures of operating in elite sport. I discuss tactics to help empower leadership and decisions among your athletes and co-workers.

14 Dec 2020 • 2 min read

Radical Coaching

Radical Coaching

You can't shortcut trust. You cannot microwave relationships. How do you develop the trusting relationships you need between your athletes and co-workers?

8 Dec 2020 • 6 min read

#057 - Velocity Based Training & Performance Application

#057 - Velocity Based Training & Performance Application

I'm discussing the application of velocity based training techniques (VBT) and the application of training along the force-velocity curve.

7 Dec 2020 • 1 min read

Load Monitoring with sRPE

Load Monitoring with sRPE

Are you curious how you can utilize a simple pencil & paper method to quantify workloads? In this Insiders article, I'm outlining how I use sRPE to ensure the fitness levels and workloads across our teams and athletes.

5 Dec 2020 • 6 min read

#056 - sRPE, ACWRs, and EWMAs within Applied Performance Sciences

#056 - sRPE, ACWRs, and EWMAs within Applied Performance Sciences

In this episode of the Decoding Excellence Show, I'm discussing my thoughts of the use of sRPE in applied settings, the Acute:Chronic Workload Ratio (ACWR), and other derivative expressions of acute:chronic formulas like the exponentially weighted moving average (EWMA) equation.

28 Nov 2020 • 1 min read

NCAA Volleyball Survey

NCAA Volleyball Survey

Summary of the findings from the NCAA D1 Women's Indoor Volleyball Strength and Conditioning Coaches Survey.

8 May 2020 • 7 min read

Monthly Musings #013

Monthly Musings #013

25 Apr 2020 • 2 min read

Monthly Musings #012

Monthly Musings #012

25 Apr 2020 • 2 min read

Monthly Musings #011

Monthly Musings #011

25 Apr 2020 • 1 min read

Monthly Musings #010

Monthly Musings #010

25 Apr 2020 • 1 min read

#055 - Vehicle Version: Personal Improvement During this Challenging Era

#055 - Vehicle Version: Personal Improvement During this Challenging Era

In this episode of the Decoding Excellence Show, discussing some of my thoughts surrounding continuing education, the many online Zoom & Google Hangout conferences and clinics, and things you can do to continue along your own personal development initiatives.

20 Apr 2020 • 1 min read

Defining the Modern Era Collegiate Basketball

Defining the Modern Era Collegiate Basketball

The game of basketball has fundamentally changed through increases in strength, speed, physicality, and endurance. This article highlights the many ways we train basketball athletes to adapt to the modern day era.

15 Apr 2020 • 12 min read

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