Podcast #035 Five Lessons of Effective Leadership In this episode of the Decoding Excellence Show, I discuss five of the most crucial elements an effective leader MUST DO in order to empower the team around them.
Podcast #034 Supporting A Coach: The True "Strength" in the Home In this episode of the Decoding Excellence Show, I am discussing the unsung heroes in the coaching profession; be it the wives, husbands, and significant others in our relationships who support us and sacrifice so much.
Podcast #033 The Lessons from Introverts and Extroverts In this episode of the Decoding Excellence Show, I am sharing many of the lessons you can apply from introverts and extroverts in the coaching world.
Podcast #032 Leadership Challenges In this episode of the Decoding Excellence Show, I am sharing three of the most common challenges new leaders will face when taking over a new leadership position.
Podcast #031 Productivity Applications In this episode of the Decoding Excellence Show, I am sharing many of my most utilized and favorite applications across my phone and computer. My hope is that a few of these recommendation
Podcast #030 Sport & Data Science Communication In this episode of the Decoding Excellence Show, I am sharing my thoughts and opinions on a critical aspect of sport & data science within sport organizations.
Podcast #029 Eduardo Fiallos In this episode of the Decoding Excellence Show, I am interviewing my good friend, coach & fellow data-junkie, and University of Colorado's Volleyball Technical Coordinator, Eduardo Fiallos.
Blog 5 Qualities of World-Class Leaders In this article, I discuss the five qualities I found in both World-Class Leaders and Coaches. My hopes is this article can provide you a small glimpse to the few things you can do to improve your leadership capabilities.
Decoding Excellence #028 My Favorite Questions (Answered) In this episode of the Decoding Excellence Show, I am answering many of the questions I ask my guests on the show. This was a fun exercise to do as some of my responses have changed over the past year. I think you'll really like this episode!
musing Weekly Musings #006 “Experience is what you got when you didn’t get what you wanted.” — Randy Pausch weekly musings Once a week microdose of the coolest things I discover. 1. Recently I wrote a small
Decoding Excellence #027 Lessons of a Public Speaker In this episode of the Decoding Excellence Show, I'm sharing some of the lessons I have learned with public speaking and presenting. My hope is some of these lessons help you better prepare for your next presentation, board meeting, or sales pitch.
Decoding Excellence #026 Advice I Wish I Knew in the Beginning In this recent edition of the Decoding Excellence Show, I'm narrating my most recent article, Advice I Wish I Knew in the Beginning. My hope is these words can provide some guidance for those beginning their coaching career.
Blog Advice I Wish I Knew in the Beginning Whether you are a seasoned veteran in this field or just beginning your journey into coaching, this is the advice I wish I knew when I was first beginning my journey. My hope is these words can help guide you towards doing your best work.
Decoding Excellence #025 The Return of the Show In this episode of the Decoding Excellence Show, I am talking about sport science, the latest updates to the technology developments at Colorado, and discussing some of the things I'm looking forward to
Blog Athlete Management Systems Over the last year, a lot have changed in my regular day-to-day professional obligations. I still coach and am on the floor with my athletes instructing and leading sessions but another big area
Decoding Excellence #024 Ethan Owens In this episode of the Decoding Excellence Show, I am joined with my good friend, former strength and conditioning coach and current informatics analyst, Ethan Owens. Ethan currently is an informatics analyst in
Decoding Excellence #023 The 20 Lessons Learned Through Coaching Over the last ten years within coaching, I journalled all of the best advice I had ever received from others I deeply admire. Today, I'm sharing 20 pieces of advice in hopes you can take one thing away from it & live a better life.
Blog 20 Lessons Learned through Coaching As I round out my tenth year of collegiate strength and conditioning coaching, I have found time to sit quietly and reflect on many of the lessons I have learned along my journey.
Decoding Excellence #022 Dr. Ben Jones In this episode of the Decoding Excellence Show, I am joined with Professor of Sports Physiology and Performance at Leeds Beckett University and Research & Innovation manager at the Rugby Football League, Dr. Ben Jones.
newsletter Weekly Musings #005 "Set up your work, your hobbies, and your social life so that you spend as much time inside your sweet spot as possible." - Susan Cain weekly musings Once a week
newsletter Weekly Musings #004 "I’d much rather have a kid with nine fingers than a resourceless kid.” - Jeff Bezos weekly musings Once a week microdose of the coolest things I discover. Best Thing of
Decoding Excellence #021 Dr. Joe Eisenmann In this episode of the Decoding Excellence Show, I am joined with USA Football's Director of High Performance and Education, Dr. Joe Eisenmann. Dr. Joe Eisenmann is a currently the director of High
newsletter Weekly Musings #003 "Don’t let yourself be paralyzed by all the choices. You can have much more than what you need to be happy. Make your choice and get on with it." -
Decoding Excellence #020 Tyler Friedrich In this episode of the Decoding Excellence Show, I am joined with Stanford Sports Performance Coach, Tyler Friedrich. Tyler Friedrich is a sports performance coach at Stanford. He is responsible for designing and
newsletter Weekly Musings #002 "Leaders ... need humility to know what they don’t know, but have the confidence to make a decision amid the ambiguity." - Adam Bryant weekly musings Once a week microdose of
