Blog Athlete Management Systems Over the last year, a lot have changed in my regular day-to-day professional obligations. I still coach and am on the floor with my athletes instructing and leading sessions but another big area
Decoding Excellence #24 - Ethan Owens In this episode of the Decoding Excellence Show, I am joined with my good friend, former strength and conditioning coach and current informatics analyst, Ethan Owens. Ethan currently is an informatics analyst in
Decoding Excellence #023 The 20 Lessons Learned Through Coaching Over the last ten years within coaching, I journalled all of the best advice I had ever received from others I deeply admire. Today, I'm sharing 20 pieces of advice in hopes you can take one thing away from it & live a better life.
Blog 20 Lessons Learned through Coaching As I round out my tenth year of collegiate strength and conditioning coaching, I have found time to sit quietly and reflect on many of the lessons I have learned along my journey.
Decoding Excellence #022 Dr. Ben Jones In this episode of the Decoding Excellence Show, I am joined with Professor of Sports Physiology and Performance at Leeds Beckett University and Research & Innovation manager at the Rugby Football League, Dr. Ben Jones.
newsletter Weekly Musings #005 "Set up your work, your hobbies, and your social life so that you spend as much time inside your sweet spot as possible." - Susan Cain weekly musings Once a week
newsletter Weekly Musings #004 "I’d much rather have a kid with nine fingers than a resourceless kid.” - Jeff Bezos weekly musings Once a week microdose of the coolest things I discover. Best Thing of
Decoding Excellence #021 Dr. Joe Eisenmann In this episode of the Decoding Excellence Show, I am joined with USA Football's Director of High Performance and Education, Dr. Joe Eisenmann. Dr. Joe Eisenmann is a currently the director of High
newsletter Weekly Musings #003 "Don’t let yourself be paralyzed by all the choices. You can have much more than what you need to be happy. Make your choice and get on with it." -
Decoding Excellence #020 Tyler Friedrich In this episode of the Decoding Excellence Show, I am joined with Stanford Sports Performance Coach, Tyler Friedrich. Tyler Friedrich is a sports performance coach at Stanford. He is responsible for designing and
newsletter Weekly Musings #002 "Leaders ... need humility to know what they don’t know, but have the confidence to make a decision amid the ambiguity." - Adam Bryant weekly musings Once a week microdose of
Decoding Excellence #019 Mark Watts In this episode of the Decoding Excellence Show, I am joined with educator, former strength & conditioning coach, and frequent contributer at EliteFTS.com, Coach Mark Watts. This episode was a great return
newsletter Weekly Musings #001 “True happiness is... to enjoy the present, without anxious dependence upon the future. – Lucius Annaeus Seneca weekly musings Once a week microdose of the coolest things I discover. Daily Stoic Book has been
Decoding Excellence #018 Questions & Answers In this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I've learned from a variety of the great experts and guests who joined me
Decoding Excellence #017 Mini-Episode In this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I've learned from a variety of the great experts and guests who joined me
Decoding Excellence #016 Michael Minnis In this episode of the Decoding Excellence Show, I am again speaking with Coordinator of Performance Nutrition for the Philadelphia Eagles, Michael Minnis. This was such a great episode and I walked away
Decoding Excellence #015 Katie Mark (Part 2) In this episode of the Decoding Excellence Show, I am again speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark for Part 2 of our conversation. If you missed
Decoding Excellence #014 Katie Mark (Part 1) In this episode of the Decoding Excellence Show, I am speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark. Katie Mark, MS, MPH, (On Your Mark Nutrition) lives in
Blog 5 Useful Apps for Performance Coaches 1. Headspace I've been a long time user of this application well before I hitched my wagon to the Apple ecosystem. If your unfamiliar with meditation or mindfulness practices, then this is a
Decoding Excellence #013 Michael Mullin In this episode of the Decoding Excellence Show, I am speaking with Michael Mullin, the owner of Integrative Rehab Training LLC. Michael is a clinically-based athletic trainer with over 25 years of experience
Decoding Excellence #012 Ryan Horn In this episode of the Decoding Excellence Show, I am speaking with Coach Ryan Horn, Wake Forest's Director of Performance for Men's Basketball. Ryan and I discuss: His journey into coaching The lessons
Decoding Excellence #011 Jorge Carvajal In this episode of the Decoding Excellence Show, I am speaking with Jorge Carvajal, a performance coach and consultant who works with elite athletes. Jorge has trained athletes at places like the University
Decoding Excellence #010 Hamish Munro In this episode of the Decoding Excellence Show, I am speaking with Hamish Munro, the U21 Sport Scientist/Strength and Conditioning Coach at Al Ahli Football Club Dubai. Hamish is a Sport Scientist,
Decoding Excellence #009 Nick Littlehales In this episode of the Decoding Excellence show, I am speaking with Sleep Coach and author, Nick Littlehales. Nick is a leading industry expert with over 30 years experience in the world of
Decoding Excellence #008 Greg Adamson In this episode of the Decoding Excellence show, I am speaking with Assistant Strength & Conditioning Coach for the University of Tennessee, Coach Greg Adamson. Coach Adamson to Tennessee after serving as the