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#062 - Sport Science != Smoke and Mirrors: Using Data Within Coaching

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#062 - Sport Science != Smoke and Mirrors: Using Data Within Coaching

‌In this episode of the Decoding Excellence Show, I'm discussing an issue I hear too often regarding sport science and it's applied nature within high performance sport.

25 Jan 2021 • 2 min read

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#062 - Sport Science != Smoke and Mirrors: Using Data Within Coaching

#062 - Sport Science != Smoke and Mirrors: Using Data Within Coaching

‌In this episode of the Decoding Excellence Show, I'm discussing an issue I hear too often regarding sport science and it's applied nature within high performance sport.

25 Jan 2021 • 2 min read

#061 - Jim Garofalo - KINEXON Spotlight

#061 - Jim Garofalo - KINEXON Spotlight

In this episode of the Decoding Excellence Show, I'm speaking with Jim Garofalo, Executive Vice President of Sales and Marketing for KINEXON. This show is a first as we begin to spotlight innovative companies who are leading the sports performance industry.

11 Jan 2021 • 3 min read

#060 - Dan Howells: High Performance Coaching

#060 - Dan Howells: High Performance Coaching

In this episode of the Decoding Excellence Show, I'm speaking with Industry Veteran and High Performance Practitioner, Dan Howells.

4 Jan 2021 • 2 min read

Financial Lessons within the Coaching Industry

Financial Lessons within the Coaching Industry

A small collection of financial lessons I wish I knew when I first began my coaching career. This episode revolves around rental properties.

31 Dec 2020 •

Coaching for Trust

Coaching for Trust

Four fundamental lessons I've learned from world-class coaches. These strategies can help you transform your coaching strategies from where you're at, to the levels of performance your seeking.

22 Dec 2020 • 5 min read

Better Biometric Data Processing

Better Biometric Data Processing

Is there a better way we can standardize our biometric data collection? Are we doing our practitioners and athletes a service by ACTUALIZING on the performance data? Find out more

21 Dec 2020 •

#059 - Pratik Patel: Man on Fire

#059 - Pratik Patel: Man on Fire

In this episode of the Decoding Excellence Show, I'm speaking with former NFL New York Giants Director of Performance Nutrition and Assistant Strength & Conditioning Coach, my friend, Pratik Patel.

21 Dec 2020 • 2 min read

#058 - Leadership Lessons: Business Hallways to the Weight Room Floor

#058 - Leadership Lessons: Business Hallways to the Weight Room Floor

I'm discussing many of the leadership lessons I've learned, through the successes and failures of operating in elite sport. I discuss tactics to help empower leadership and decisions among your athletes and co-workers.

14 Dec 2020 • 2 min read

Radical Coaching

Radical Coaching

You can't shortcut trust. You cannot microwave relationships. How do you develop the trusting relationships you need between your athletes and co-workers?

8 Dec 2020 • 6 min read

#057 - Velocity Based Training & Performance Application

#057 - Velocity Based Training & Performance Application

I'm discussing the application of velocity based training techniques (VBT) and the application of training along the force-velocity curve.

7 Dec 2020 • 1 min read

Load Monitoring with sRPE

Load Monitoring with sRPE

Are you curious how you can utilize a simple pencil & paper method to quantify workloads? In this Insiders article, I'm outlining how I use sRPE to ensure the fitness levels and workloads across our teams and athletes.

5 Dec 2020 • 6 min read

#056 - sRPE, ACWRs, and EWMAs within Applied Performance Sciences

#056 - sRPE, ACWRs, and EWMAs within Applied Performance Sciences

In this episode of the Decoding Excellence Show, I'm discussing my thoughts of the use of sRPE in applied settings, the Acute:Chronic Workload Ratio (ACWR), and other derivative expressions of acute:chronic formulas like the exponentially weighted moving average (EWMA) equation.

28 Nov 2020 • 1 min read

NCAA Volleyball Survey

NCAA Volleyball Survey

8 May 2020 • 7 min read

Monthly Musings #013

Monthly Musings #013

25 Apr 2020 • 2 min read

Monthly Musings #012

Monthly Musings #012

25 Apr 2020 • 2 min read

Monthly Musings #011

Monthly Musings #011

25 Apr 2020 • 1 min read

Monthly Musings #010

Monthly Musings #010

My monthly musings. Once a month microdose of the coolest things I discover.

25 Apr 2020 • 1 min read

#055 - Vehicle Version: Personal Improvement During this Challenging Era

#055 - Vehicle Version: Personal Improvement During this Challenging Era

In this episode of the Decoding Excellence Show, discussing some of my thoughts surrounding continuing education, the many online Zoom & Google Hangout conferences and clinics, and things you can do to continue along your own personal development initiatives.

20 Apr 2020 • 1 min read

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