Decoding Excellence #026 Advice I Wish I Knew in the Beginning In this recent edition of the Decoding Excellence Show, I'm narrating my most recent article, Advice I Wish I Knew in the Beginning. My hope is these words can provide some guidance for those beginning their coaching career.
Blog Advice I Wish I Knew in the Beginning Whether you are a seasoned veteran in this field or just beginning your journey into coaching, this is the advice I wish I knew when I was first beginning my journey. My hope is these words can help guide you towards doing your best work.
Decoding Excellence #025 The Return of the Show In this episode of the Decoding Excellence Show, I am talking about sport science, the latest updates to the technology developments at Colorado, and discussing some of the things I'm looking forward to
Blog Athlete Management Systems Over the last year, a lot have changed in my regular day-to-day professional obligations. I still coach and am on the floor with my athletes instructing and leading sessions but another big area
Decoding Excellence #024 Ethan Owens In this episode of the Decoding Excellence Show, I am joined with my good friend, former strength and conditioning coach and current informatics analyst, Ethan Owens. Ethan currently is an informatics analyst in
Decoding Excellence #023 The 20 Lessons Learned Through Coaching Over the last ten years within coaching, I journalled all of the best advice I had ever received from others I deeply admire. Today, I'm sharing 20 pieces of advice in hopes you can take one thing away from it & live a better life.
Blog 20 Lessons Learned through Coaching As I round out my tenth year of collegiate strength and conditioning coaching, I have found time to sit quietly and reflect on many of the lessons I have learned along my journey.
Decoding Excellence #022 Dr. Ben Jones In this episode of the Decoding Excellence Show, I am joined with Professor of Sports Physiology and Performance at Leeds Beckett University and Research & Innovation manager at the Rugby Football League, Dr. Ben Jones.
newsletter Weekly Musings #005 "Set up your work, your hobbies, and your social life so that you spend as much time inside your sweet spot as possible." - Susan Cain weekly musings Once a week
newsletter Weekly Musings #004 "I’d much rather have a kid with nine fingers than a resourceless kid.” - Jeff Bezos weekly musings Once a week microdose of the coolest things I discover. Best Thing of
Decoding Excellence #021 Dr. Joe Eisenmann In this episode of the Decoding Excellence Show, I am joined with USA Football's Director of High Performance and Education, Dr. Joe Eisenmann. Dr. Joe Eisenmann is a currently the director of High
newsletter Weekly Musings #003 "Don’t let yourself be paralyzed by all the choices. You can have much more than what you need to be happy. Make your choice and get on with it." -
Decoding Excellence #020 Tyler Friedrich In this episode of the Decoding Excellence Show, I am joined with Stanford Sports Performance Coach, Tyler Friedrich. Tyler Friedrich is a sports performance coach at Stanford. He is responsible for designing and
newsletter Weekly Musings #002 "Leaders ... need humility to know what they don’t know, but have the confidence to make a decision amid the ambiguity." - Adam Bryant weekly musings Once a week microdose of
Decoding Excellence #019 Mark Watts In this episode of the Decoding Excellence Show, I am joined with educator, former strength & conditioning coach, and frequent contributer at EliteFTS.com, Coach Mark Watts. This episode was a great return
newsletter Weekly Musings #001 “True happiness is... to enjoy the present, without anxious dependence upon the future. – Lucius Annaeus Seneca weekly musings Once a week microdose of the coolest things I discover. Daily Stoic Book has been
Decoding Excellence #018 Questions & Answers In this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I've learned from a variety of the great experts and guests who joined me
Decoding Excellence #017 Mini-Episode In this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I've learned from a variety of the great experts and guests who joined me
Decoding Excellence #016 Michael Minnis In this episode of the Decoding Excellence Show, I am again speaking with Coordinator of Performance Nutrition for the Philadelphia Eagles, Michael Minnis. This was such a great episode and I walked away
Decoding Excellence #015 Katie Mark (Part 2) In this episode of the Decoding Excellence Show, I am again speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark for Part 2 of our conversation. If you missed
Decoding Excellence #014 Katie Mark (Part 1) In this episode of the Decoding Excellence Show, I am speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark. Katie Mark, MS, MPH, (On Your Mark Nutrition) lives in
Blog 5 Useful Apps for Performance Coaches 1. Headspace I've been a long time user of this application well before I hitched my wagon to the Apple ecosystem. If your unfamiliar with meditation or mindfulness practices, then this is a
Decoding Excellence #013 Michael Mullin In this episode of the Decoding Excellence Show, I am speaking with Michael Mullin, the owner of Integrative Rehab Training LLC. Michael is a clinically-based athletic trainer with over 25 years of experience
Decoding Excellence #012 Ryan Horn In this episode of the Decoding Excellence Show, I am speaking with Coach Ryan Horn, Wake Forest's Director of Performance for Men's Basketball. Ryan and I discuss: His journey into coaching The lessons
Decoding Excellence #011 Jorge Carvajal In this episode of the Decoding Excellence Show, I am speaking with Jorge Carvajal, a performance coach and consultant who works with elite athletes. Jorge has trained athletes at places like the University