Adam Ringler (Page 2)

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Advice I’d Love to Give Myself 15 Years Ago

I've reached a point where I feel confident in my role as a strength and conditioning coach, so I thought it would be fun to share some advice with the idea of “what would have gotten me to this point faster?”

1 Jul 2024 · 19 min read

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Advice I’d Love to Give Myself 15 Years Ago

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12 Essential Realities for Coaches and Athletes to Embrace for Success

This article delves into 12 essential realities that, while often uncomfortable to acknowledge, are crucial for achieving sustained success and fulfillment in sports.

17 Jun 2024 · 14 min read

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12 Essential Realities for Coaches and Athletes to Embrace for Success

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The Cognitive Benefits of Weightlifting: A Coach's Perspective

In this article, I delve into the science behind weightlifting’s cognitive benefits, particularly as it pertains to brain health in various populations, including the elderly.

14 Jun 2024 · 5 min read

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The Cognitive Benefits of Weightlifting: A Coach's Perspective

Time Management

Time Management

Timeboxing is a time management technique that involves breaking down your day into specific time slots or boxes for each task. By doing so, you can better focus on one task at a time, increase productivity, and ultimately achieve more.

Adam Ringler

12 Apr 2023 · 5 min read

Advancements in Physical Development: Combining Experience & Data

Advancements in Physical Development: Combining Experience & Data

A new era of athletic development is marked by a focus on individualized training programs, data-driven decision making, and a shift towards a more holistic approach to athlete development.

Adam Ringler

11 Apr 2023 · 3 min read

Evolving Nature of Sport Science

Evolving Nature of Sport Science

Adam Ringler

7 Apr 2023 · 5 min read

Samson Strength Coach Collective - Episode 086

Samson Strength Coach Collective - Episode 086

In this episode of The Samson Strength Coach Collective, Adam Ringler, who is the Director of Sport Performance/Head of Sport Science at The University of Colorado.

Adam Ringler

7 Oct 2022 · 1 min read

Data-Driven Organizations

Data-Driven Organizations

As someone who’s worked for over 15-years at the intersection of athletics and data, the fusion of these domains are both my wildest dreams and my most extreme challenges.

Adam Ringler

5 Apr 2022 · 3 min read

Build Your First Dashboard

Build Your First Dashboard

Slides from the 60-minute educational workshops dedicated to teaching you how to build your first dashboard within the Kitman Labs system.

Adam Ringler

14 Feb 2022 · 1 min read

An Instagram Live Conversation with Adam Ringler

An Instagram Live Conversation with Adam Ringler

Jay and I get the great opportunity to catch-up about how we can maximize some of the time and opportunities in our COVID down time.

Adam Ringler

5 Jan 2022 · 1 min read

Iron Game Chalk Talk 2.0

Iron Game Chalk Talk 2.0

In this episode of Iron Game Chalk Talk 2.0, I sit down with Isaiah Castilleja to talk about sport science and some of the exciting things we're doing at University of Colorado Boulder

Adam Ringler

5 Jan 2022 · 1 min read

Technology in the Weight Room

Technology in the Weight Room

In this episode of Powering Performance, I'm joining Ryan Carroll to talk all things technology and sport science in collegiate athletics. Tune in to hear more on how we use technology in the weight room, how to maximize the use of these tools, and helpful tips for deciding what tech to bring in.

Adam Ringler

19 Jun 2021 · 1 min read

The Data Journey: Collaborating, engaging and creating change with data

The Data Journey: Collaborating, engaging and creating change with data

Adam Ringler shares best practices and lessons learned from CU’s innovative journey to a University-wide implementation of their strategic vision

Adam Ringler

2 Jun 2021 · 1 min read

Developing a High Performance Ecosystem

Developing a High Performance Ecosystem

Inside this webinar, I discuss many elements of designing a high performance sport ecosystem within the collegiate athletics model.

Adam Ringler

19 Mar 2021 · 1 min read

Sport Science & Performance

Sport Science & Performance

In this post, I'm sharing a recent conversation I was delighted to share with Dr. Eisenmann, Dr. Wagle, Clive Brewer, and myself.

Adam Ringler

10 Mar 2021 · 1 min read

Financial Lessons within the Coaching Industry

Financial Lessons within the Coaching Industry

Adam Ringler

31 Dec 2020 ·

Coaching for Trust

Coaching for Trust

Four fundamental lessons I've learned from world-class coaches. These strategies can help you transform your coaching strategies from where you're at, to the levels of performance your seeking.

Adam Ringler

22 Dec 2020 · 5 min read

Better Biometric Data Processing

Better Biometric Data Processing

Adam Ringler

21 Dec 2020 ·

#058 - Leadership Lessons: Business Hallways to the Weight Room Floor

#058 - Leadership Lessons: Business Hallways to the Weight Room Floor

I'm discussing many of the leadership lessons I've learned, through the successes and failures of operating in elite sport. I discuss tactics to help empower leadership and decisions among your athletes and co-workers.

Adam Ringler

14 Dec 2020 · 2 min read

Radical Coaching

Radical Coaching

You can't shortcut trust. You cannot microwave relationships. How do you develop the trusting relationships you need between your athletes and co-workers?

Adam Ringler

8 Dec 2020 · 6 min read

Load Monitoring with sRPE

Load Monitoring with sRPE

Adam Ringler

5 Dec 2020 · 6 min read