Decoding Excellence 14 Dec 2020 · 2 min read #058 - Leadership Lessons: Business Hallways to the Weight Room Floor I'm discussing many of the leadership lessons I've learned, through the successes and failures of operating in elite sport. I discuss tactics to help empower leadership and decisions among your athletes and co-workers. Read more
Blog 8 Dec 2020 · 6 min read Radical Coaching You can't shortcut trust. You cannot microwave relationships. How do you develop the trusting relationships you need between your athletes and co-workers? Read more
Decoding Excellence 28 Nov 2020 · 1 min read #056 - sRPE, ACWRs, and EWMAs within Applied Performance Sciences In this episode of the Decoding Excellence Show, I'm discussing my thoughts of the use of sRPE in applied settings, the Acute:Chronic Workload Ratio (ACWR), and other derivative expressions of acute:chronic formulas like the exponentially weighted moving average (EWMA) equation. Read more
Blog 8 May 2020 · 7 min read NCAA Volleyball Survey Summary of the findings from the NCAA D1 Women's Indoor Volleyball Strength and Conditioning Coaches Survey. Read more
Newsletter 25 Apr 2020 · 2 min read Monthly Musings #013 My monthly musings. Once a month microdose of the coolest things I discover. Read more
Newsletter 25 Apr 2020 · 2 min read Monthly Musings #012 My monthly musings. Once a month microdose of the coolest things I discover. Read more
Newsletter 25 Apr 2020 · 1 min read Monthly Musings #011 My monthly musings. Once a month microdose of the coolest things I discover. Read more
Newsletter 25 Apr 2020 · 1 min read Monthly Musings #010 My monthly musings. Once a month microdose of the coolest things I discover. Read more
Blog 15 Apr 2020 · 12 min read Defining the Modern Era Collegiate Basketball The game of basketball has fundamentally changed through increases in strength, speed, physicality, and endurance. This article highlights the many ways we train basketball athletes to adapt to the modern day era. Read more
Blog 6 Dec 2019 · 3 min read Six Qualities to Learn as a Coach A collection of six qualities that are essential for every coach to learn and adopt. Read more
Newsletter 28 Jul 2019 · 2 min read Monthly Musings #009 My monthly musings. Once a month microdose of the coolest things I discover. Read more
Newsletter 20 Jul 2019 · 2 min read Monthly Musings #008 My monthly musings. Once a month microdose of the coolest things I discover. Read more
Newsletter 25 Mar 2019 · 2 min read Monthly Musings #007 My monthly musings. Once a month microdose of the coolest things I discover. Read more
Blog 30 Dec 2018 · 4 min read 5 Qualities of World-Class Leaders In this article, I discuss the five qualities I found in both World-Class Leaders and Coaches. My hopes is this article can provide you a small glimpse to the few things you can do to improve your leadership capabilities. Read more
Newsletter 21 Dec 2018 · 1 min read Monthly Musings #006 My monthly musings. Once a month microdose of the coolest things I discover. Read more
Blog 21 Nov 2018 · 10 min read Advice I Wish I Knew in the Beginning Whether you are a seasoned veteran in this field or just beginning your journey into coaching, this is the advice I wish I knew when I was first beginning my journey. My hope is these words can help guide you towards doing your best work. Read more