Blog Coach's Schedule, Administrator's Schedule Time blocking can be a useful tool for estimating the time needed to complete a task and can help you to stay on track and avoid overcommitting yourself.
Paid-members only Insider's Only The Cognitive Benefits of Weightlifting: A Coach's Perspective In this article, I delve into the science behind weightlifting’s cognitive benefits, particularly as it pertains to brain health in various populations, including the elderly.
Blog A Performance Coach's Guide to Reducing Dopamine Dependency; Starting with Your iPhone If you're aiming to reduce your screen time and embrace digital minimalism without relinquishing your smartphone entirely, this guide offers promising solutions.
Blog The Secret Weapon for Explosive Strength and Power Post-activation potentiation training techniques offers a scientifically-backed method to enhance explosive strength and power.
Blog Applying Bayesian Methodologies to Strength & Conditioning Coaching Bayesian modeling, often overlooked in the realm of Athletics, Coaching, and Strength & Conditioning, holds great promise for optimizing training strategies. It diverges from traditional approaches, offering unique advantages.
Blog Igniting the Inner Flame: Beyond Motivation, Unlocking Student-Athlete Potential What if the the concept of "motivating" student-athletes is the first barrier we need to break through - in order to successfully "guide" them?
Blog From Past to Future: Predicting and Preventing Challenges in Strength and Conditioning Coaching "This shift from reactive to proactive coaching requires a willingness to step back and engage in a process of predictive analysis. This involves gathering data and insights from various perspectives to form informed hypotheses about potential future challenges."
10 Hard Truths About Coaching in the World of Athletics As I recently had the opportunity to interact with several aspiring intern strength and conditioning coaches, it became evident that many of them harbored idealistic perceptions of the collegiate coaching profession. They envisioned a world filled with victory celebrations, accolades, and an undying passion for the coaching industry. However, the
Clear Thinking by Shane Parrish Shane Parrish's new book, Clear Thinking, is a practical guide to thinking more effectively and making better decisions. It's not just another self-help book; In my opinion, it's a transformative guide that hands you the tools to wrestling your own fate, sharpen your
Paid-members only Insider's Only Empowering Health and Longevity: Taking Action for a Fulfilling Life
Paid-members only Insider's Only Why Performance Technology Alone Won't Solve Your Problems: Insights from a 15+ Year Veteran
Blog Climbing the World of Strength & Conditioning As I've delved deeper into the world of climbing, I've started to notice some interesting parallels between my work as a strength and conditioning coach and the skills and techniques needed to be a successful climber.
Blog Time Management Timeboxing is a time management technique that involves breaking down your day into specific time slots or boxes for each task. By doing so, you can better focus on one task at a time, increase productivity, and ultimately achieve more.
Blog Advancements in Physical Development: Combining Experience & Data A new era of athletic development is marked by a focus on individualized training programs, data-driven decision making, and a shift towards a more holistic approach to athlete development.
Blog Samson Strength Coach Collective - Episode 086 In this episode of The Samson Strength Coach Collective, Adam Ringler, who is the Director of Sport Performance/Head of Sport Science at The University of Colorado.
Blog Data-Driven Organizations As someone who’s worked for over 15-years at the intersection of athletics and data, the fusion of these domains are both my wildest dreams and my most extreme challenges. Here's a few thoughts. Organizations around the globe recognize the emergence of data and its pivotal role
Blog Build Your First Dashboard Slides from the 60-minute educational workshops dedicated to teaching you how to build your first dashboard within the Kitman Labs system.
Blog An Instagram Live Conversation with Adam Ringler Jay and I get the great opportunity to catch-up about how we can maximize some of the time and opportunities in our COVID down time.
Blog Iron Game Chalk Talk 2.0 In this episode of Iron Game Chalk Talk 2.0, I sit down with Isaiah Castilleja to talk about sport science and some of the exciting things we're doing at University of Colorado Boulder
Blog Technology in the Weight Room In this episode of Powering Performance, I'm joining Ryan Carroll to talk all things technology and sport science in collegiate athletics. Tune in to hear more on how we use technology in the weight room, how to maximize the use of these tools, and helpful tips for deciding what tech to bring in.
Blog The Data Journey: Collaborating, engaging and creating change with data Adam Ringler shares best practices and lessons learned from CU’s innovative journey to a University-wide implementation of their strategic vision
Blog Developing a High Performance Ecosystem Inside this webinar, I discuss many elements of designing a high performance sport ecosystem within the collegiate athletics model.
Blog Sport Science & Performance In this post, I'm sharing a recent conversation I was delighted to share with Dr. Eisenmann, Dr. Wagle, Clive Brewer, and myself.
