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From Past to Future: Predicting and Preventing Challenges in Strength and Conditioning Coaching

"This shift from reactive to proactive coaching requires a willingness to step back and engage in a process of predictive analysis. This involves gathering data and insights from various perspectives to form informed hypotheses about potential future challenges."

7 Dec 2023 · 2 min read

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From Past to Future: Predicting and Preventing Challenges in Strength and Conditioning Coaching

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#067 - 10 Hard Truths About Coaching in the World of Athletics

In this episode of the Decoding Excellence Show, I'm discussing the recent article I wrote titled 10 Hard Truths for Coaching in the World of Athletics

10 Nov 2023 · 3 min read

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#067 - 10 Hard Truths About Coaching in the World of Athletics

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Empowering Health and Longevity: Taking Action for a Fulfilling Life

The odds of facing heart disease, cancer, neurodegenerative disease, or type 2 diabetes, along with related metabolic dysfunction, are alarmingly high. These conditions pose significant threats to our well-being and overall lifespan.

27 May 2023 · 13 min read

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Empowering Health and Longevity: Taking Action for a Fulfilling Life

5 Qualities of World-Class Leaders

5 Qualities of World-Class Leaders

In this article, I discuss the five qualities I found in both World-Class Leaders and Coaches. My hopes is this article can provide you a small glimpse to the few things you can do to improve your leadership capabilities.

Adam Ringler

30 Dec 2018 · 4 min read

Monthly Musings #006

Monthly Musings #006

My monthly musings. Once a month microdose of the coolest things I discover.

Adam Ringler

21 Dec 2018 · 1 min read

Advice I Wish I Knew in the Beginning

Advice I Wish I Knew in the Beginning

Whether you are a seasoned veteran in this field or just beginning your journey into coaching, this is the advice I wish I knew when I was first beginning my journey. My hope is these words can help guide you towards doing your best work.

Adam Ringler

21 Nov 2018 · 10 min read

Athlete Management Systems

Athlete Management Systems

Over the last year, a lot have changed in my regular day-to-day professional obligations. I still coach and am on the floor with my athletes instructing and leading sessions but

Adam Ringler

26 Aug 2018 · 3 min read

20 Lessons Learned through Coaching

20 Lessons Learned through Coaching

As I round out my tenth year of collegiate strength and conditioning coaching, I have found time to sit quietly and reflect on many of the lessons I have learned along my journey.

Adam Ringler

10 Dec 2017 · 11 min read

Monthly Musings #005

Monthly Musings #005

My monthly musings. Once a month microdose of the coolest things I discover.

Adam Ringler

30 Nov 2017 · 3 min read

Monthly Musings #004

Monthly Musings #004

My monthly musings. Once a month microdose of the coolest things I discover.

Adam Ringler

17 Nov 2017 · 2 min read

Monthly Musings #003

Monthly Musings #003

My monthly musings. Once a month microdose of the coolest things I discover.

Adam Ringler

10 Nov 2017 · 2 min read

Monthly Musings #002

Monthly Musings #002

My monthly musings. Once a month microdose of the coolest things I discover.

Adam Ringler

3 Nov 2017 · 2 min read

Monthly Musings #001

Monthly Musings #001

My monthly musings. Once a month microdose of the coolest things I discover.

Adam Ringler

27 Oct 2017 · 2 min read

5 Useful Apps for Performance Coaches

5 Useful Apps for Performance Coaches

1. Headspace [https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwj8_Y3wvsDWAhVMzVQKHUmjAeUQFggoMAA&url=https%3A%2F%2Fitunes.

Adam Ringler

25 Sep 2017 · 4 min read

How Our High Performance Team Utilizes Slack

How Our High Performance Team Utilizes Slack

Section 1: Introduction to Slack Slack is a fast growing communication tool many are utilizing as an email replacement in Silicon Valley. Slack has enabled our distributed team of performance

Adam Ringler

13 Apr 2016 · 8 min read

Breaking Down the MIT 2016 Sloan Sports Analytics Conference

Breaking Down the MIT 2016 Sloan Sports Analytics Conference

This past weekend was the Sloan Sports Analytics Conference, and if you happened to miss the event - it was full of great information regarding the latest in sport-science, athletics,

Adam Ringler

15 Mar 2016 · 5 min read

Speaking Requests

Speaking Requests

Coaching, Technology, & Career Development Hundreds of thousands around the world have listened to Adam Ringler through the Decoding Excellence Show [https://adamringler.com/podcast]. Hundreds more have been impacted personally

Adam Ringler

6 Jun 2015 · 2 min read

Effective Leadership for Business Empowerment

Effective Leadership for Business Empowerment

Leadership can be a tricky thing to work with. The conventional model is that that one person possesses it and everybody else wants it. It’s my belief that this

Adam Ringler

6 Jun 2015 · 8 min read

Teaching Mastery with Michel Thomas

Teaching Mastery with Michel Thomas

> There's No Such Thing as a Poor Student. Only a Poor Teacher. - Michel Thomas Can teaching a squat be similar to teaching a foreign language? Could there be similarities

Adam Ringler

17 May 2015 · 4 min read

The 4:1 Principle

The 4:1 Principle

In a conversation with Mike Boyle, I was advised that I had two eyes, two ears but only one mouth; as a rule for interning, use a 4-1 ratio. This

Adam Ringler

12 May 2015 · 1 min read

Perseverance

Perseverance

100,000 words into my manuscript and I'm left still typing into this medium. It's a different medium with a whole different purpose. The manuscript, being a complete mind dump

Adam Ringler

24 Apr 2015 · 1 min read