#056 - sRPE, ACWRs, and EWMAs within Applied Performance Sciences

Decoding Excellence Nov 28, 2020

In this episode of the Decoding Excellence Show, we're returning to our Random ShowVersion and are discussing some of my thoughts surrounding the use of sRPE in applied settings, the Acute:Chronic Workload Ratio (ACWR), and other derivative expressions of acute:chronic formulas like the exponentially weighted moving average (EWMA) equation.

As a reminder, our Random Shows shows are a quick 15-25 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day.

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Adam Ringler

Adam Ringler, MS, SCCC, CSCS is a hard working, loyal, and competitive Strength & Conditioning Coach at the University of Colorado. Born on Television, Raised by wolves.