Decoding Excellence - Adam Ringler

#065 - Isometrics within Athlete Evaluations & Performance Training

In this episode of the Decoding Excellence Show, I'm discussing how we utilize Isometric Training across our performance benchmarking & testing, strength and conditioning programming, and several of the technologies we use to collect this information.

Adam Ringler

20 Sep 2022 · 2 min read

#064 - Mini-Episode: Updates from Colorful Colorado

In this episode of the Decoding Excellence Show, I'm discussing some of the new things we're doing around University of Colorado Boulder.

Adam Ringler

16 Sep 2022 · 2 min read

#063 - Science of Sport Vs. Artistry of Coaching

‌‌In this episode of the Decoding Excellence Show, I'm discussing the all too common debate between sport science and performance coaching. To be fair, it is a common debate I hear often between the pure academic sport scientists and strength and conditioning coaches "in the field".

Adam Ringler

30 Apr 2021 · 2 min read

#062 - Sport Science != Smoke and Mirrors: Using Data Within Coaching

‌In this episode of the Decoding Excellence Show, I'm discussing an issue I hear too often regarding sport science and it's applied nature within high performance sport.

Adam Ringler

25 Jan 2021 · 2 min read

#061 - Jim Garofalo - KINEXON Spotlight

In this episode of the Decoding Excellence Show, I'm speaking with Jim Garofalo, Executive Vice President of Sales and Marketing for KINEXON. This show is a first as we begin to spotlight innovative companies who are leading the sports performance industry.

Adam Ringler

11 Jan 2021 · 3 min read

#060 - Dan Howells: High Performance Coaching

In this episode of the Decoding Excellence Show, I'm speaking with Industry Veteran and High Performance Practitioner, Dan Howells.

Adam Ringler

4 Jan 2021 · 2 min read

#059 - Pratik Patel: Man on Fire

In this episode of the Decoding Excellence Show, I'm speaking with former NFL New York Giants Director of Performance Nutrition and Assistant Strength & Conditioning Coach, my friend, Pratik Patel.

Adam Ringler

21 Dec 2020 · 2 min read

#058 - Leadership Lessons: Business Hallways to the Weight Room Floor

I'm discussing many of the leadership lessons I've learned, through the successes and failures of operating in elite sport. I discuss tactics to help empower leadership and decisions among your athletes and co-workers.

Adam Ringler

14 Dec 2020 · 2 min read

#057 - Velocity Based Training & Performance Application

I'm discussing the application of velocity based training techniques (VBT) and the application of training along the force-velocity curve.

Adam Ringler

7 Dec 2020 · 1 min read

#056 - sRPE, ACWRs, and EWMAs within Applied Performance Sciences

In this episode of the Decoding Excellence Show, I'm discussing my thoughts of the use of sRPE in applied settings, the Acute:Chronic Workload Ratio (ACWR), and other derivative expressions of acute:chronic formulas like the exponentially weighted moving average (EWMA) equation.

Adam Ringler

28 Nov 2020 · 1 min read

#055 - Vehicle Version: Personal Improvement During this Challenging Era

In this episode of the Decoding Excellence Show, discussing some of my thoughts surrounding continuing education, the many online Zoom & Google Hangout conferences and clinics, and things you can do to continue along your own personal development initiatives.

Adam Ringler

20 Apr 2020 · 1 min read

#054 - Vehicle Version: Strategies Behind Agile Organizations

In this episode of the Decoding Excellence Show, we're discussing some of the strategies behind agile startups, tools we utilize to enhance our departmental communication.

Adam Ringler

13 Apr 2020 · 1 min read

#053 - Matthew Johnson

In this episode of the Decoding Excellence Show, I'm speaking with Men's Basketball Strength and Conditioning for Butler University, my good friend, Matthew Johnson.

Adam Ringler

6 Apr 2020 · 2 min read

#052 - Monday Minutes: Discussing Strategies to Bring Out Your BEST Self

In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and discussing some of the strategies I'm returning to in the New 2020 Year. I talk about meditation, bullet journaling, creating new things, and finding a "third place".

Adam Ringler

6 Jan 2020 · 1 min read

#051 - Making Sense of Sleep Duration Monitoring

In this episode of the Adam Ringler Show, I'm discussing a recent tweet of mine sharing a snippet of "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Dr. Matthew Walker.

Adam Ringler

31 Dec 2019 · 2 min read

#050 - Performance Titles: Do We Even Have a Clue?

I'm discussing Martin Buchheit's article "The Noble Ranks of Performance Roles - Who's a king - who's a duke?". In addition, I discuss what titles, roles, and responsibilities really mean within High Performance Athletics. Later in the show, I expand on the direction of our industry.

Adam Ringler

23 Dec 2019 · 1 min read

#049 - Fascinating Podcasts, New Communication Tools, and Using Project Management Software

In this episode of the Adam Ringler Show, I'm discussing some of the latest updates surrounding Beautiful Boulder, Colorado.

Adam Ringler

19 Dec 2019 · 1 min read

#048 - Readiness Testing, Strength Diagnostics, and Markerless Motion Capture Biomechanical Screening

In this episode of the Decoding Excellence Show, I'm discussing some of the readiness assessment technologies, diagnostic strength testing equipment, and markerless motion capture biomechanical screening technologies we utilize.

Adam Ringler

11 Nov 2019 · 1 min read