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Decoding Excellence

The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.

        
            Decoding Excellence
        
    #061 - Jim Garofalo - KINEXON Spotlight
            In this episode of the Decoding Excellence Show, I'm speaking with Jim Garofalo, Executive Vice President of Sales and Marketing for KINEXON. This show is a first as we begin to spotlight innovative companies who are leading the sports performance industry.
        
Adam Ringler

    11 Jan 2021
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    3 min read
    
    #060 - Dan Howells: High Performance Coaching
            In this episode of the Decoding Excellence Show, I'm speaking with Industry Veteran and High Performance Practitioner, Dan Howells.
        
Adam Ringler

    4 Jan 2021
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    2 min read
    
            Decoding Excellence
        
    #059 - Pratik Patel: Man on Fire
            In this episode of the Decoding Excellence Show, I'm speaking with former NFL New York Giants Director of Performance Nutrition and Assistant Strength & Conditioning Coach, my friend, Pratik Patel.
        
Adam Ringler

    21 Dec 2020
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    2 min read
    
            Decoding Excellence
        
    #058 - Leadership Lessons: Business Hallways to the Weight Room Floor
            I'm discussing many of the leadership lessons I've learned, through the successes and failures of operating in elite sport. I discuss tactics to help empower leadership and decisions among your athletes and co-workers.
        
Adam Ringler

    14 Dec 2020
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    2 min read
    
            Decoding Excellence
        
    #057 - Velocity Based Training & Performance Application
            I'm discussing the application of velocity based training techniques (VBT) and the application of training along the force-velocity curve.
        
Adam Ringler

    7 Dec 2020
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    1 min read
    
            Decoding Excellence
        
    #056 - sRPE, ACWRs, and EWMAs within Applied Performance Sciences
            In this episode of the Decoding Excellence Show, I'm discussing my thoughts of the use of sRPE in applied settings, the Acute:Chronic Workload Ratio (ACWR), and other derivative expressions of acute:chronic formulas like the exponentially weighted moving average (EWMA) equation.
        
Adam Ringler

    28 Nov 2020
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    1 min read
    
            Decoding Excellence
        
    #055 - Vehicle Version: Personal Improvement During this Challenging Era
            In this episode of the Decoding Excellence Show, discussing some of my thoughts surrounding continuing education, the many online Zoom & Google Hangout conferences and clinics, and things you can do to continue along your own personal development initiatives.
        
Adam Ringler

    20 Apr 2020
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    1 min read
    
            Decoding Excellence
        
    #054 - Vehicle Version: Strategies Behind Agile Organizations
            In this episode of the Decoding Excellence Show, we're discussing some of the strategies behind agile startups, tools we utilize to enhance our departmental communication.
        
Adam Ringler

    13 Apr 2020
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    1 min read
    
            Decoding Excellence
        
    #053 - Matthew Johnson
            In this episode of the Decoding Excellence Show, I'm speaking with Men's Basketball Strength and Conditioning for Butler University,  my good friend, Matthew Johnson.
        
Adam Ringler

    6 Apr 2020
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    2 min read
    
            Decoding Excellence
        
    #052 - Monday Minutes: Discussing Strategies to Bring Out Your BEST Self
            In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and discussing some of the strategies I'm returning to in the New 2020 Year. I talk about meditation, bullet journaling, creating new things, and finding a "third place".
        
Adam Ringler

    6 Jan 2020
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    1 min read
    
            Decoding Excellence
        
    #051 - Making Sense of Sleep Duration Monitoring
            In this episode of the Adam Ringler Show, I'm discussing a recent tweet of mine sharing a snippet of "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Dr. Matthew Walker.
        
Adam Ringler

    31 Dec 2019
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    2 min read
    
            Decoding Excellence
        
    #050 - Performance Titles: Do We Even Have a Clue?
            I'm discussing Martin Buchheit's article "The Noble Ranks of Performance Roles - Who's a king - who's a duke?". In addition, I discuss what titles, roles, and responsibilities really mean within High Performance Athletics. Later in the show, I expand on the direction of our industry.
        
Adam Ringler

    23 Dec 2019
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    1 min read
    
            Decoding Excellence
        
    #049 - Fascinating Podcasts, New Communication Tools, and Using Project Management Software
            In this episode of the Adam Ringler Show, I'm discussing some of the latest updates surrounding Beautiful Boulder, Colorado.
        
Adam Ringler

    19 Dec 2019
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    1 min read
    
            Decoding Excellence
        
    #048 - Readiness Testing, Strength Diagnostics, and Markerless Motion Capture Biomechanical Screening
            In this episode of the Decoding Excellence Show, I'm discussing some of the readiness assessment technologies, diagnostic strength testing equipment, and markerless motion capture biomechanical screening technologies we utilize.
        
Adam Ringler

    11 Nov 2019
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    1 min read
    
            Decoding Excellence
        
    #047 - Paid vs. Unpaid Internships Within the Strength and Conditioning Industry
            In this episode of the Decoding Excellence Show, I'm discussing the polarizing topic of strength and conditioning programs, across the country, offering paid vs. unpaid internships in the field and industry.
        
Adam Ringler

    28 Oct 2019
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    1 min read
    
            Decoding Excellence
        
    #046 Monday Minutes: Concerns Surrounding Non-deidentified Biometric Data & Regulation Implications
            In this episode of the Decoding Excellence Show, we're discussing ethics surrounding biometric data and student-athlete information contained in dashboards and visuals that is widely distributed on social media.
        
Adam Ringler

    21 Oct 2019
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    1 min read
    
            Decoding Excellence
        
    #045 Monday Minutes: Which Subjective Measures are Ideal for Assessing State of Readiness?
            In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and answering an audience submitted question regarding what are the best subjective measures we use in order to measure an athlete's state of readiness.
        
Adam Ringler

    2 Sep 2019
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    2 min read
    
            Decoding Excellence
        
    #044 Monday Minutes: The Most Over-Rated Metric/KPI Collected Right Now
            In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and answering an audience submitted question regarding the most over-rated metric or KPI collected in the sport science and performance field.
        
Adam Ringler

    19 Aug 2019
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    2 min read

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