Conversations with the coaches and specialists behind elite performance.
Adam Ringler sits down with elite coaches, athletes, and performance specialists on training, sport science, leadership, and what it takes to get better at your craft. Get the free Coaching Toolkit and NEW episodes in your inbox.
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The exact tools I use and mention on the show. Yours free.
Three tools. Zero cost. Immediate access. The Force Plate Testing Checklist (run clean, consistent tests without missing a step), the Preseason Conditioning Framework (a step-by-step system for building preseason programs), and the One Rep Max Calculator (dial in exact training loads in seconds). Join the newsletter and they're yours, plus new episodes and key takeaways every week.
We're talking science-backed disruptions to circadian rhythms, CNS fatigue, and why your phone might be robbing you of the restorative sleep your body needs to train hard and bounce back.
"Cardio Chats" is a raw, unscripted podcast series recorded during my Zone 2 ruck walks. No edits. No studio. Just real-time thoughts on strength & conditioning, sport science, and high-performance coaching—straight from my head to your headphones.
I break down four of the most common (and crucial) questions I hear from former athletes navigating life after sport. Whether you're in the gym, on a walk, or commuting—this is your reset button. Listen in. Take notes. Let’s get better.
In this episode of the Decoding Excellence Show, I'm sharing a handful of the things that have been grabbing my attention lately—from what I'm reading to what I'm watching, buying, doing, and listening to.
In this episode of the Decoding Excellence Show, I’m diving into the intricacies of workload monitoring and athlete preparation, particularly for basketball players.
In this episode of the Decoding Excellence Show, I'm discussing the rapidly changing landscape of collegiate athletics.
In this episode of The Decoding Excellence Show, I delve into my recent article, Advice I'd Love to Give Myself 15 Years Ago, inspired by conversations with young strength and conditioning interns.
In this episode of the Decoding Excellence Show, I'm discussing the recent article I wrote titled 10 Hard Truths for Coaching in the World of Athletics
In this episode of the Decoding Excellence Show, I'm discussing how we utilize Workload Monitoring across our basketball performance.
In this episode of the Decoding Excellence Show, I'm discussing how we utilize Isometric Training across our performance benchmarking & testing, strength and conditioning programming, and several of the technologies we use to collect this information.
