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Insider's Only

Members-only writing on performance, sport science, and coaching. Deeper cuts for the insiders.
Advice I’d Love to Give Myself 15 Years Ago
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Advice I’d Love to Give Myself 15 Years Ago

I've reached a point where I feel confident in my role as a strength and conditioning coach, so I thought it would be fun to share some advice with the idea of “what would have gotten me to this point faster?”
01 Jul 2024 20 min read
The Cognitive Benefits of Weightlifting: A Coach's Perspective
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The Cognitive Benefits of Weightlifting: A Coach's Perspective

In this article, I delve into the science behind weightlifting’s cognitive benefits, particularly as it pertains to brain health in various populations, including the elderly.
14 Jun 2024 8 min read
Empowering Health and Longevity: Taking Action for a Fulfilling Life
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Empowering Health and Longevity: Taking Action for a Fulfilling Life

27 May 2023 14 min read
The Rise of the Hydrogels
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The Rise of the Hydrogels

19 Apr 2023 9 min read
Why Performance Technology Alone Won't Solve Your Problems: Insights from a 15+ Year Veteran
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Why Performance Technology Alone Won't Solve Your Problems: Insights from a 15+ Year Veteran

18 Apr 2023 8 min read
Evolving Nature of Sport Science
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Evolving Nature of Sport Science

07 Apr 2023 7 min read
Financial Lessons within the Coaching Industry
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Financial Lessons within the Coaching Industry

31 Dec 2020
Better Biometric Data Processing
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Better Biometric Data Processing

21 Dec 2020 2 min read
Load Monitoring with sRPE
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Load Monitoring with sRPE

05 Dec 2020 8 min read
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