#051 - Making Sense of Sleep Duration Monitoring

Decoding Excellence Dec 31, 2019

In this episode of the Adam Ringler Show, I'm discussing a recent tweet of mine sharing a snippet of "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Dr. Matthew Walker. Are we, sport scientists, actively monitoring sleep durations and qualities in our student-athletes to only measure it or should we actually derive meaningful and actionable information from the subjective recall? I believe the later but recognize that sleep is an unbelievably challenging element to actively control.

Who is the author of this book? Matthew Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease.

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Adam Ringler

Adam Ringler, MS, SCCC, CSCS is a hard working, loyal, and competitive Strength & Conditioning Coach at the University of Colorado. Born on Television, Raised by wolves.