In this episode of the Decoding Excellence Show, I am again speaking with Coordinator of Performance Nutrition for the Philadelphia Eagles, Michael Minnis. This was such a great episode and I walked away with several pages of notes from Michael. He shares many stories and lessons learned from his journey

In this episode of the Decoding Excellence Show, I am again speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark for Part 2 of our conversation. If you missed Part 1, stop right now and download episode #014. It was an amazing conversation with Katie discussing

In this episode of the Decoding Excellence Show, I am speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark. Katie Mark, MS, MPH, (On Your Mark Nutrition) lives in Miami, Florida, where she trains as a competitive cyclist and works as a sports nutritionist, an R&

1. Headspace [https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwj8_Y3wvsDWAhVMzVQKHUmjAeUQFggoMAA&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Fheadspace-guided-meditation%2Fid493145008%3Fmt%3D8&usg=AFQjCNG7wSpYl9NUzjwkezzFYS26SuBq-A]

In this episode of the Decoding Excellence Show, I am speaking with Michael Mullin, the owner of Integrative Rehab Training LLC. Michael is a clinically-based athletic trainer with over 25 years of experience in training and rehabilitation. He is the Owner/Clinician of Integrative Rehab Training LLC and sees clients

In this episode of the Decoding Excellence Show, I am speaking with Coach Ryan Horn, Wake Forest's Director of Performance for Men's Basketball. Ryan and I discuss: * His journey into coaching * The lessons his mentors taught him * The role of technology in coaching * The management of

In this episode of the Decoding Excellence Show, I am speaking with Jorge Carvajal, a performance coach and consultant who works with elite athletes. Jorge has trained athletes at places like the University of Florida, the University of Nebraska, and the U.S. Olympic Training Center. He currently works with

In this episode of the Decoding Excellence Show, I am speaking with Hamish Munro , the U21 Sport Scientist/Strength and Conditioning Coach at Al Ahli Football Club Dubai. Hamish is a Sport Scientist, Fitness Coach and Strength and Conditioning Coach who specializes in the physical preparation of footballers. Hamish has

In this episode of the Decoding Excellence show, I am speaking with Sleep Coach and author, Nick Littlehales. Nick is a leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport.

In this episode of the Decoding Excellence show, I am speaking with Assistant Strength & Conditioning Coach for the University of Tennessee, Coach Greg Adamson. Coach Adamson to Tennessee after serving as the assistant strength and conditioning coach at Winthrop in 2011-12. While at Winthrop, he developed training regimens and

In this episode of the Decoding Excellence show, I am speaking with Dr. John Sullivan. Dr. Sullivan is a Sport Scientist and Clinical Sport Psychologist. He has over twenty years of clinical and scholarly experience, and for the past 16 years he has worked with the same team in the

In this episode of the Decoding Excellence show, I am speaking with Henry Barrera. Henry comes to Liberty from the state of Oregon, where he was a Performance Training Specialist at Nike World Headquarters in Beaverton. While at Nike he was instrumental in designing training content for multiple projects including