As I round out my tenth year of collegiate strength and conditioning coaching, I have found time to sit quietly and reflect on many of the lessons I have learned along my journey.

In this episode of the Decoding Excellence Show, I am joined with Professor of Sports Physiology and Performance at Leeds Beckett University and Research & Innovation manager at the Rugby Football League, Dr. Ben Jones.

My monthly musings. Once a month microdose of the coolest things I discover.

My monthly musings. Once a month microdose of the coolest things I discover.

In this episode of the Decoding Excellence Show, I am joined with USA Football's Director of High Performance and Education, Dr. Joe Eisenmann. Dr. Joe Eisenmann is a currently the director of High Performance & Education at USA Football. In this role he oversees the development & implementation

My monthly musings. Once a month microdose of the coolest things I discover.

In this episode of the Decoding Excellence Show, I am joined with Stanford Sports Performance Coach, Tyler Friedrich. Tyler Friedrich is a sports performance coach at Stanford. He is responsible for designing and implementing the sports performance programs for women's volleyball, beach volleyball, women’s rowing and men’

My monthly musings. Once a month microdose of the coolest things I discover.

In this episode of the Decoding Excellence Show, I am joined with educator, former strength & conditioning coach, and frequent contributer at EliteFTS.com [https://www.elitefts.com/author/mark-watts/], Coach Mark Watts. This episode was a great return of typical fireside conversations with phenomenal guests. I know you will

My monthly musings. Once a month microdose of the coolest things I discover.

In this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I've learned from a variety of the great experts and guests who joined me on the Decoding Excellence show. This was a lot of fun and a great distraction

In this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I've learned from a variety of the great experts and guests who joined me on the Decoding Excellence show. This was a lot of fun and a great distraction