#052 - Monday Minutes: Discussing Strategies to Bring Out Your BEST Self

In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and discussing some of the strategies I'm returning to in the New 2020 Year. I talk about meditation, bullet journaling, creating new things, and finding a "third place".


2 min read
#052 - Monday Minutes: Discussing Strategies to Bring Out Your BEST Self

In this episode of the Decoding Excellence Show, we're returning to our Monday Minute theme and discussing some of the strategies I'm returning to in the New 2020 Year. I talk about meditation, bullet journaling, creating new things, and finding a "third place".

As a reminder, our Monday Minutes shows are a quick 10-15 minute episode where I discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day.

As always, thank you for supporting The Decoding Excellence Show!

In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings.

If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast.

If any of the material resonates with you, I'd love for you engage with me at @AdamRingler

Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a review.



#051 - Making Sense of Sleep Duration Monitoring
Previous article

#051 - Making Sense of Sleep Duration Monitoring

In this episode of the Adam Ringler Show, I'm discussing a recent tweet of mine sharing a snippet of "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Dr. Matthew Walker.

#053 - Matthew Johnson
Next article

#053 - Matthew Johnson

In this episode of the Decoding Excellence Show, I'm speaking with Men's Basketball Strength and Conditioning for Butler University, my good friend, Matthew Johnson.


GO TOP

🎉 You've successfully subscribed to Adam Ringler!
OK