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I've reached a point where I feel confident in my role as a strength and conditioning coach, so I thought it would be fun to share some advice with the idea of “what would have gotten me to this point faster?”
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This article delves into 12 essential realities that, while often uncomfortable to acknowledge, are crucial for achieving sustained success and fulfillment in sports.
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In this article, I delve into the science behind weightlifting’s cognitive benefits, particularly as it pertains to brain health in various populations, including the elderly.
In this episode of the Decoding Excellence Show, I am sharing my thoughts and opinions on a critical aspect of sport & data science within sport organizations.
In this episode of the Decoding Excellence Show, I am interviewing my good friend, coach & fellow data-junkie, and University of Colorado's Volleyball Technical Coordinator, Eduardo Fiallos.
In this article, I discuss the five qualities I found in both World-Class Leaders and Coaches. My hopes is this article can provide you a small glimpse to the few things you can do to improve your leadership capabilities.
In this episode of the Decoding Excellence Show, I am answering many of the questions I ask my guests on the show. This was a fun exercise to do as some of my responses have changed over the past year. I think you'll really like this episode!
My monthly musings. Once a month microdose of the coolest things I discover.
In this episode of the Decoding Excellence Show, I'm sharing some of the lessons I have learned with public speaking and presenting. My hope is some of these lessons help you better prepare for your next presentation, board meeting, or sales pitch.
In this recent edition of the Decoding Excellence Show, I'm narrating my most recent article, Advice I Wish I Knew in the Beginning. My hope is these words can provide some guidance for those beginning their coaching career.
Whether you are a seasoned veteran in this field or just beginning your journey into coaching, this is the advice I wish I knew when I was first beginning my journey. My hope is these words can help guide you towards doing your best work.
In this episode of the Decoding Excellence Show, I am talking about sport science, the latest updates to the technology developments at Colorado, and discussing some of the things I'm looking forward to in the new year. In all honesty, this episode was about getting back on the
Over the last year, a lot have changed in my regular day-to-day professional obligations. I still coach and am on the floor with my athletes instructing and leading sessions but another big area of my responsibilities is centered around our university-wide Athlete Management System. If you are a routine visit
In this episode of the Decoding Excellence Show, I am joined with my good friend, former strength and conditioning coach and current informatics analyst, Ethan Owens. Ethan currently is an informatics analyst in Dayton, Ohio at CareSource. Ethan has been involved in analytics for the better part of a decade
Over the last ten years within coaching, I journalled all of the best advice I had ever received from others I deeply admire. Today, I'm sharing 20 pieces of advice in hopes you can take one thing away from it & live a better life.