The Decoding Excellence Show

Conversations with the coaches and specialists behind elite performance.

Adam Ringler sits down with elite coaches, athletes, and performance specialists on training, sport science, leadership, and what it takes to get better at your craft. Get the free Coaching Toolkit and NEW episodes in your inbox.

Start With the Best

New here? These are the episodes listeners recommend most.

Episode 001: Matt Shadeed on Leadership and Staff Development
The first episode. Leadership, staff development, and learning from mistakes with Arkansas State S&C director Matt Shadeed.
Episode 002: Brett Bartholomew on Conscious Coaching
Conscious coaching and athlete buy-in with Brett Bartholomew, one of the most influential voices in coaching.
Episode 009: Nick Littlehales on Sleep as a Performance Pillar
Elite sleep coach Nick Littlehales on why sleep is the foundation of performance.

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#034 Supporting A Coach: The True "Strength" in the Home

In this episode of the Decoding Excellence Show, I am discussing the unsung heroes in the coaching profession; be it the wives, husbands, and significant others in our relationships who support us and sacrifice so much.

#032 Leadership Challenges

In this episode of the Decoding Excellence Show, I am sharing three of the most common challenges new leaders will face when taking over a new leadership position.

#031 Productivity Applications

In this episode of the Decoding Excellence Show, I am sharing many of my most utilized and favorite applications across my phone and computer. My hope is that a few of these recommendation help bring increased productivity, scheduling,

#030 Sport & Data Science Communication

In this episode of the Decoding Excellence Show, I am sharing my thoughts and opinions on a critical aspect of sport & data science within sport organizations.

#029 Eduardo Fiallos

In this episode of the Decoding Excellence Show, I am interviewing my good friend, coach & fellow data-junkie, and University of Colorado's Volleyball Technical Coordinator, Eduardo Fiallos.

#028 My Favorite Questions (Answered)

In this episode of the Decoding Excellence Show, I am answering many of the questions I ask my guests on the show. This was a fun exercise to do as some of my responses have changed over the past year. I think you'll really like this episode!

#027 Lessons of a Public Speaker

In this episode of the Decoding Excellence Show, I'm sharing some of the lessons I have learned with public speaking and presenting. My hope is some of these lessons help you better prepare for your next presentation, board meeting, or sales pitch.

#026 Advice I Wish I Knew in the Beginning

Whether you are a seasoned veteran in this field or just beginning your journey into coaching, this is the advice I wish I knew when I was first beginning my journey. My hope is these words can help guide you towards doing your best work.

#025 The Return of the Show

In this episode of the Decoding Excellence Show, I am talking about sport science, the latest updates to the technology developments at Colorado, and discussing some of the things I'm looking forward to in the new