Recovery - Adam Ringler (Page 2)

Adam Ringler

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Recovery

Sleep, restoration methods, and managing fatigue across a season.

Former Athletes Q&A: Training, Recovery & Nutrition for Peak Performance

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Questions & Answers

Former Athletes Q&A: Training, Recovery & Nutrition for Peak Performance

Whether you're trying to regain that competitive edge, dial in your fueling, or figure out how to balance strength training with real life—this session has something for you.

Masterclass for Former Athletes: Fueling, Training, Mindset & Recovery Essentials

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Masterclass for Former Athletes: Fueling, Training, Mindset & Recovery Essentials

In this 40-minute masterclass, I’m diving deep into the key pillars every former athlete needs to know to stay healthy, perform well, and keep building the athletic body you want after your playing days are over.

Answering Key Questions About Nutrition, Recovery, and Training for Aging Athletes

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Answering Key Questions About Nutrition, Recovery, and Training for Aging Athletes

In this week’s Former Athlete Society Q&A, I dive into some of the most important topics for aging athletes who want to stay fit, recover effectively, and keep crushing their fitness goals.

Masterclass: Fueling, Recovery, Mental Performance & Heart Rate Recovery (HRR) Training

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Masterclass: Fueling, Recovery, Mental Performance & Heart Rate Recovery (HRR) Training

Inside this private training, Adam Ringler distills years of applied sport science, performance coaching, and real-world experience into a focused curriculum designed for former competitive athletes who are ready to take their performance seriously again.

Blue Light & Performance Outcomes

Blue Light & Performance Outcomes

There are safe ways to use technology and still achieve quality sleep; and student-athletes need to understand the broader influences on recovery.

#051 - Making Sense of Sleep Duration Monitoring

Decoding Excellence

#051 - Making Sense of Sleep Duration Monitoring

In this episode of the Adam Ringler Show, I'm discussing a recent tweet of mine sharing a snippet of "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Dr. Matthew Walker.

#013 Michael Mullin

Decoding Excellence

#013 Michael Mullin

In this episode of the Decoding Excellence Show, I am speaking with Michael Mullin, the owner of Integrative Rehab Training LLC. Michael is a clinically-based athletic trainer with over 25 years of experience in training and rehabilitation. He is the Owner/Clinician of Integrative Rehab Training LLC and sees

#009 Nick Littlehales

Decoding Excellence

#009 Nick Littlehales

In this episode of the Decoding Excellence show, I am speaking with Sleep Coach and author, Nick Littlehales. Nick is a leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport.

Proper Programming, Movement Training & Recovery Efforts in the MVC

Proper Programming, Movement Training & Recovery Efforts in the MVC

Being in the position I am at Wichita State University, I get to witness and work with some of the most tremendous athletes in our conference and the NCAA. Being the associate strength and conditioning coach, I get to witness the full development of incoming freshman and help them mature

Recovery Tools & Tunes

Recovery Tools & Tunes

Greetings Blog Readers! I wanted to take a moment out of my day to talk about the very important issue of recovery. Recovery is often over-looked when it comes to fitness, and is one of the many reasons why people grow tired of working out and lead to burn