Blog I'm Loving the VFF's I've been putting some serious miles in with my Vibram FiveFinger Flow's and let me tell you, buyers remorse has NOT kicked in. Actually, I find Adam Ringler 18 Jul 2009 · 1 min read
Blog Product Review: Vibram FiveFinger Flow I had the pleasure to get a hold of these Vibram FiveFingers Flow shoes and let me tell you, they are amazing. Today marks the second week of wearing them Adam Ringler 16 Jul 2009 · 2 min read
Blog Let's Get Our Female Athletes Squatting Again: A Comprehensive Approach to ACL Injury Prevention Introduction As strength coaches, our primary goal should be preventing injuries. No matter how strong or fast we can make our athletes, these improvements are rendered useless if they are Adam Ringler 16 Jul 2009 · 6 min read
Blog Jabbawockeez & Branding We all have a guilty pleasures that we're not proud of nor want others to know about. However, this is what makes life so great. It's Adam Ringler 16 Jul 2009 · 3 min read
Blog Keeping Your Athletes Focused Those who work with athletes (or even individual clients) will know this. Some time athletes don't necessarily give you 100% of their focus and attention. It is our Adam Ringler 16 Jul 2009 · 1 min read
Blog The Curious Case of Olympic Lifting Within the community it has become a growing topic of discussion whether or not Olympic lifts have a place within the training setting. For years now coaches have used O-lifts Adam Ringler 16 Jul 2009 · 2 min read
Blog 5 Things Done in Commercial Gyms That Need to Stop 1.Sit-ups Look, I know a lot of people out there love sit ups. I know plenty out there that absolutely hate sit ups as well. So hopefully I don& Adam Ringler 16 Jul 2009 · 3 min read
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