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Understanding Force Plate Testing in Basketball

What’s All the Buzz About? Ever wonder how the world's best basketball players always seem to defy gravity, exploding off the court for jaw-dropping dunks or shifting direction on a dime? Picture this: The clock’s ticking down, and your favorite player—let’s say someone like

· 7 min read
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Understanding Force Plate Testing in Basketball

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Advice I’d Love to Give Myself 15 Years Ago

I've reached a point where I feel confident in my role as a strength and conditioning coach, so I thought it would be fun to share some advice with the idea of “what would have gotten me to this point faster?”

· 19 min read
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Advice I’d Love to Give Myself 15 Years Ago