The Decoding Excellence Show

Conversations with the coaches and specialists behind elite performance.

Adam Ringler sits down with elite coaches, athletes, and performance specialists on training, sport science, leadership, and what it takes to get better at your craft. Get the free Coaching Toolkit and NEW episodes in your inbox.

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New here? These are the episodes listeners recommend most.

Episode 001: Matt Shadeed on Leadership and Staff Development
The first episode. Leadership, staff development, and learning from mistakes with Arkansas State S&C director Matt Shadeed.
Episode 002: Brett Bartholomew on Conscious Coaching
Conscious coaching and athlete buy-in with Brett Bartholomew, one of the most influential voices in coaching.
Episode 009: Nick Littlehales on Sleep as a Performance Pillar
Elite sleep coach Nick Littlehales on why sleep is the foundation of performance.

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#003 Vernon Griffith

In this episode of the Decoding Excellence show, I am speaking with Vernon Griffith, Head Strength & Conditioning Coach and Co-Founder of Virginia High Performance. Vernon and I discuss: * How to build confidence in your female athletes.

#004 Dr. Mike Sonne

In this episode of the Decoding Excellence show, I am speaking with Dr. Mike Sonne, an ergonomist examining injury mechanisms surrounding muscular fatigue and part-time baseball enthusiast. If your interested in analytics, you do not want to

#002 Brett Bartholomew

In this episode of the Decoding Excellence show I am speaking with Brett Bartholomew, Strength & Conditioning coach, Co-Founder of Unbreakable, and newly author of Conscious Coaching. Brett and I discuss: * What "Conscious Coaching" means

#001 Matt Shadeed

In this episode of the Decoding Excellence show I am speaking with Coach Matt Shadeed, the Director of Strength & Conditioning for Arkansas State University. Matt and I discuss leadership strategies, staff development, and the many lessons learned