Adam Ringler

Whether you’re an athletic director, coach, or practitioner, this episode will challenge you to rethink how you evaluate talent for these critical roles—and why social media clout isn’t a substitute for real-world experience.

We're talking science-backed disruptions to circadian rhythms, CNS fatigue, and why your phone might be robbing you of the restorative sleep your body needs to train hard and bounce back.

"Cardio Chats" is a raw, unscripted podcast series recorded during my Zone 2 ruck walks. No edits. No studio. Just real-time thoughts on strength & conditioning, sport science, and high-performance coaching—straight from my head to your headphones.

I break down four of the most common (and crucial) questions I hear from former athletes navigating life after sport. Whether you're in the gym, on a walk, or commuting—this is your reset button. Listen in. Take notes. Let’s get better.

In this episode of the Decoding Excellence Show, I'm sharing a handful of the things that have been grabbing my attention lately—from what I'm reading to what I'm watching, buying, doing, and listening to.

In this episode of the Decoding Excellence Show, I’m diving into the intricacies of workload monitoring and athlete preparation, particularly for basketball players.

‌In this episode of the Decoding Excellence Show, I'm discussing the rapidly changing landscape of collegiate athletics.

In this episode of The Decoding Excellence Show, I delve into my recent article, Advice I'd Love to Give Myself 15 Years Ago, inspired by conversations with young strength and conditioning interns.

In this episode of the Decoding Excellence Show, I'm discussing the recent article I wrote titled 10 Hard Truths for Coaching in the World of Athletics

In this episode of the Decoding Excellence Show, I'm discussing how we utilize Workload Monitoring across our basketball performance.