Keeping Your Athletes Focused

Those who work with athletes (or even individual clients) will know this. Some time athletes don't necessarily give you 100% of their focus and attention. It is our

The Curious Case of Olympic Lifting

Within the community it has become a growing topic of discussion whether or not Olympic lifts have a place within the training setting. For years now coaches have used O-lifts

5 Things Done in Commercial Gyms That Need to Stop

1.Sit-ups Look, I know a lot of people out there love sit ups. I know plenty out there that absolutely hate sit ups as well. So hopefully I don&