Adam Ringler

The big hit at the Chicago Perform Better seminar was no other than Thomas Myers. He is the author of Anatomy Trains, arguably one of the best anatomy, myofascial, human performance books on the market, and have been practicing for about 35 years. One of the take home messages I

I cannot even begin to express how excited I am for this next project of mine. I know I am being secretive, but I just want to make sure everything materializes before I announce anything. I have been planning this project, announcement, endeavor for a long time and finally I

The Summer of 2008, I made a decision that I wouldn't buy a single text book for Graduate School. While I was obligated to buy one during my last semester of school (only one), I graduated with high honors without purchasing a single text book. How did I

[caption id="attachment_287" align="alignleft" width="300" caption="Awesome Advertising"] [http://www.adamringler.com/wp-content/uploads/2010/06/gatorade-g-series.jpg] [/caption] Several months have past by and who would have thought that my most successful article would be about the Jabbawockeez

Greetings Blog Readers! I wanted to take a moment out of my day to talk about the very important issue of recovery. Recovery is often over-looked when it comes to fitness, and is one of the many reasons why people grow tired of working out and lead to burn out.

INTRODUCTION "You do not merely want to be considered just the best of the best. You want to be considered the only ones who do what you do." Jerry Garcia. There is no doubt that within competitive athletics, athletes and coaches alike are always striving to be the

> "You don't realize how important Family/Peer support is until you don't have it." Just a short blurb for today discussing how important a support structure is for your weight loss nutritional goals. Dieting and weight loss is hard enough to do alone

Look, I understand that there are tons of things for us strength coaches to do. We have programs to make, people to take through workouts, books to read, certifications to get, and so on and so on. I'm not going to suggest that you need to run out

The beginning of school means a lot for a traditional student. It means football games, parties and studying for classes. For the strength coach, (GA) like myself, it means 50 hour weeks, endless amounts of coffee, workouts, training and all the other knick-knacks of dealing with in-season teams. It'

Hold up & stop the presses, this supplement issue it getting a bit crazy.  Don't get me wrong and think that I am anti-supplements, because by no means am I. The thing is, I don't think you need to take 20 different supplements every day to

Topic of the day is going to be early youth specialization. Right now there are some people that believe in it, and others who strongly disagree. I was just recently listening to a Podcast by Mike Robertson of Robertson Training, titled, In The Trenches, who had guest Mike Boyle speaking

Alright gang, I have to admit, I haven't updated in awhile... and I apologize. I've just been crazy busy these last two weeks. If you could peak your eyes back into the back-end of this site, your would see that I have about 9 articles/blogs