Blog The Secret Weapon for Explosive Strength and Power Post-activation potentiation training techniques offers a scientifically-backed method to enhance explosive strength and power.
Blog Applying Bayesian Methodologies to Strength & Conditioning Coaching Bayesian modeling, often overlooked in the realm of Athletics, Coaching, and Strength & Conditioning, holds great promise for optimizing training strategies. It diverges from traditional approaches, offering unique advantages.
Blog Igniting the Inner Flame: Beyond Motivation, Unlocking Student-Athlete Potential What if the the concept of "motivating" student-athletes is the first barrier we need to break through - in order to successfully "guide" them?
Blog From Past to Future: Predicting and Preventing Challenges in Strength and Conditioning Coaching "This shift from reactive to proactive coaching requires a willingness to step back and engage in a process of predictive analysis. This involves gathering data and insights from various perspectives to form informed hypotheses about potential future challenges."
#067 - 10 Hard Truths About Coaching in the World of Athletics In this episode of the Decoding Excellence Show, I'm discussing the recent article I wrote titled 10 Hard Truths for Coaching in the World of Athletics
Career Development 10 Hard Truths About Coaching in the World of Athletics As I recently had the opportunity to interact with several aspiring intern strength and conditioning coaches, it became evident that many of them harbored idealistic perceptions of the collegiate coaching profession. They envisioned a world filled with victory celebrations, accolades, and an undying passion for the coaching industry. However, the
Mindset Clear Thinking by Shane Parrish: Book Summary, Key Ideas, and Lessons for Coaches Shane Parrish's new book, Clear Thinking, is a practical guide to thinking more effectively and making better decisions. It's not just another self-help book; In my opinion, it's a transformative guide that hands you the tools to wrestling your own fate, sharpen your
Paid-members only Insider's Only Empowering Health and Longevity: Taking Action for a Fulfilling Life
Paid-members only Insider's Only Why Performance Technology Alone Won't Solve Your Problems: Insights from a 15+ Year Veteran
Blog Climbing the World of Strength & Conditioning As I've delved deeper into the world of climbing, I've started to notice some interesting parallels between my work as a strength and conditioning coach and the skills and techniques needed to be a successful climber.
Blog Time Management Timeboxing is a time management technique that involves breaking down your day into specific time slots or boxes for each task. By doing so, you can better focus on one task at a time, increase productivity, and ultimately achieve more.
Blog Advancements in Physical Development: Combining Experience & Data A new era of athletic development is marked by a focus on individualized training programs, data-driven decision making, and a shift towards a more holistic approach to athlete development.
Blog Samson Strength Coach Collective - Episode 086 In this episode of The Samson Strength Coach Collective, Adam Ringler, who is the Director of Sport Performance/Head of Sport Science at The University of Colorado.
#066 - Workload Monitoring Strategies for Basketball In this episode of the Decoding Excellence Show, I'm discussing how we utilize Workload Monitoring across our basketball performance.
#065 - Isometrics within Athlete Evaluations & Performance Training In this episode of the Decoding Excellence Show, I'm discussing how we utilize Isometric Training across our performance benchmarking & testing, strength and conditioning programming, and several of the technologies we use to collect this information.
#064 - Mini-Episode: Updates from Colorful Colorado In this episode of the Decoding Excellence Show, I'm discussing some of the new things we're doing around University of Colorado Boulder.
Blog Data-Driven Organizations As someone who’s worked for over 15-years at the intersection of athletics and data, the fusion of these domains are both my wildest dreams and my most extreme challenges. Here's a few thoughts. Organizations around the globe recognize the emergence of data and its pivotal role
Blog Build Your First Dashboard Slides from the 60-minute educational workshops dedicated to teaching you how to build your first dashboard within the Kitman Labs system.
