Former Athlete Q&A: Sleep Hacks, Training Gaps, Heart Rate Monitors & Smarter Supplements

We’re LIVE with the Former Athlete Society Q&A Session! I’m Coach Adam Ringler, and in today’s broadcast we’re tackling YOUR QUESTIONS on sleep, training, performance, and smarter supplement strategies.

Our latest Former Athlete Society Q&A session dug into five big topics that matter for any former athlete who still wants to perform, feel good, and keep building strength. This was a powerful session with tactical, real-world strategies you can implement today.

Whether you’re here for strength, longevity, or simply to keep your body performing at its best, this LIVE Q&A is packed with insights for former athletes who want to stay strong, resilient, and sharp.

Here’s what I'm covering...

1. Should you really tape your mouth shut for better sleep?

We started with sleep. One member asked about mouth taping at night — and while I’m all for nasal breathing, taping my mouth shut just isn’t for me. Instead, I use the AIRWAAV mouthpiece, which promotes nasal breathing and doubles as a night guard.

2. How to get started with my BridgeAthletic training programs

Next, we covered how to get started with my BridgeAthletic training programs. For $35/month, you can access structured programs that meet you where you are — whether your goal is strength, muscle, or transformation.

3. Why strength gains don’t always equal more muscle right away

The third question tackled a common frustration: building strength in the gym without seeing muscle growth. My answer? Look at your nutrition, especially protein intake, and ensure you’re in a slight surplus. Progress takes patience, but the right inputs matter.

4. Heart rate monitor straps vs. wrist wearables — what’s actually worth it

From there, we looked at heart rate monitors. I used to be glued to my HR strap, but now I keep it simple with an Apple Watch. Is it perfect? No. But it’s good enough for most of us who want to train hard and stay consistent without obsessing over data.

5. Supplements beyond creatine & multivitamins for aging athletes

Finally, we talked supplements beyond the basics. Collagen and vitamin C came up big here, especially for aging athletes looking to keep tendons healthy and avoid the kind of injuries we’ve all seen pop up in our 30s and 40s.

All of These Questions were Answered!

During our LIVE YouTube Q&A Session but you MUST be a member to access the exclusive behind the scenes content and information!

Join the Society to Watch

Want to talk more? Join the Former Athlete Society at AdamRingler.com to submit questions and get early access to future Q&As. Drop your follow-up question in the Society thread and we’ll make the next session even more practical.