I break down four crucial mindset and lifestyle shifts every former athlete needs to make in order to stay sharp in the real world.

This week on the Former Athlete Society’s Thursday Q&A, I answer five real questions from former college athletes trying to stay consistent with their training and nutrition. We cover:

In this video, we talk about the biggest mistake aging athletes make: ramping up intensity and volume too fast, thinking they can still train like they used to. The truth is, your brain remembers your peak—but your joints, tendons, and soft tissues might need a little reintroduction.

In this week’s Questions & Answers video, I answer five fresh questions from the Former Athlete Society—zero repeats, all real.

Former athletes know the struggle—no more coaches, no more team, no more structure. So how do you stay consistent with training, nutrition, and mindset in the real world?

I break down how former athletes can stay strong, lean, and competitive—without burning out or wasting time on the wrong approach.

The transition from structured athletics to self-discipline isn’t easy. In this Q&A, I tackle five real challenges former athletes face and how to overcome them:

I break down four key questions from our community, covering how to balance training with a busy schedule, avoid injury, stay accountable, and regain explosiveness without feeling like you're falling apart.

Whether you're trying to regain that competitive edge, dial in your fueling, or figure out how to balance strength training with real life—this session has something for you.

Whether you’re trying to stay strong, rebuild athleticism, or just stay consistent, this episode has practical advice to keep you locked in.

Whether it's adjusting workouts during a busy week, knowing how to test your strength and conditioning post-college, or finding motivation without a coach or teammates, I’ve got you covered.

In this Former Athlete Society Q&A session, I tackle common challenges former athletes face as they navigate training, nutrition, and lifestyle post-college. We dive into:

In this Q&A session for the Former Athlete Society, I’m tackling some of the most common questions older athletes have about staying active and reclaiming their athletic edge.

In this Q&A session, I’m breaking down the biggest challenges former athletes face when transitioning from structured college athletics to training on their own. If you've ever struggled with staying consistent, balancing workouts with work, or keeping that competitive edge—this is for you.

Whether you're here live or catching the replay, this call is all about giving you the guidance and clarity to stay on track with your fitness goals.

In this video, I explore why the “discipline equals freedom” mindset can backfire after your playing days are over, especially when the stakes change but your approach doesn’t.