Accountability Call: Macro Tweaks, Sunlight, Hydration Tricks & Calendar Blocking | Former Athlete Focus
Struggling to stay consistent after your playing days? In this accountability session, I break down 4 real-world strategies former athletes can use to stay disciplined with training, nutrition, sleep, and habits—no fluff, just honest, tactical advice you can use today.
In this Former Athlete Society Accountability Call, I share 4 detailed strategies that I've been implementing in my training and lifestyle that's allowed for me to stay locked & dialed in on training and approaching the long-term health benefits I'm chasing.
Best of news, I JUST uploaded our latest Accountability Call video, tailored for former college athletes striving to recreate the structure and consistency they had in their playing days—without burning out or losing momentum.
What You’ll Learn in This Call
Macro Prioritization Strategy
Macro Prioritization Strategy lets you manage calories intelligently. I go through how I adjust macros during calorie deficits—with carbs and fats dialed down first, and protein safeguarded to protect muscle mass. I also explain how ramping up conditioning can tax your central nervous system if you're not careful, and how to strike the right balance.
Sunlight Exposure as Mental Fuel
Sunlight Exposure as Mental Fuel is anchored around my personal “houseplant metaphor.” Getting 15–20 minutes of bare‑chested sun daily made a noticeable difference in mood and energy—even during spring and summer. I share practical suggestions for building that habit if you work in dim, indoor settings.
Hydration & Sleep Hack
Hydration & Sleep Hack addresses the inevitable nighttime bathroom trips when glycogen is depleted and water intake is high. I’ve learned to taper fluids after 7 PM so sleep stays solid, and I walk through how to adjust routine so you remain hydrated all day without disruption at night.
Unbreakable Calendar Discipline
Unbreakable Calendar Discipline is the backbone of consistency. I treat every meal, workout, and cooldown as a scheduled event—and never delete them. When life throws curveballs, I shuffle the events instead. That mindset shift alone has kept my progress steady, year after year.
Head over to the video and let’s keep holding each other accountable. These are tools you can adopt as soon as you finish watching.
Watch the Full Accountability Call
This video is packed with tactical advice for former athletes who want to stay consistent with training, nutrition, and lifestyle habits long after their playing days.
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