4 Tactics Former Athletes Need for Training, Nutrition & Recovery (Even When Life Gets Chaotic)
Former athletes—struggling to stay consistent with training, nutrition, and recovery? This call gives you 4 powerful tactics: weighing real food, syncing your training time daily, putting money behind your habits, and smart adjustments during a cut. No fluff—just what actually works.
In this Former Athlete Society Accountability Call, I’m diving into four new real-life strategies I’ve been using this season that have helped me stay consistent with training, locked in on nutrition, and sane through the ups and downs of life.
Former athletes, listen – you don’t need more hype. You need structure, accountability, and tools that actually work in the real world.
No fluff. No theory. Just honest conversations and tactical play-by-plays for those of us who used to train for sport, and now train for life.
Best of news, I JUST uploaded our latest Accountability Call video, tailored for former college athletes striving to recreate the structure and consistency they had in their playing days—without burning out or losing momentum.
What You’ll Learn in This Call
The Kitchen Scale That Lives in My Lunchbox
I break down why I travel with a digital kitchen scale everywhere I go — and how weighing real food like chicken breasts and nut butters keeps my calorie control on point. It's about precision, not obsession. If you're trying to be accurate with macros, this one tool changes everything.
Training at the Same Time Every Day — Why It Works Better Than Motivation
There's something powerful about training at the same time each day. I explain how this one habit reprograms your central nervous system to anticipate the session, helps regulate your hormones, and creates a training rhythm that sticks — even when motivation is low.
Why Spending Money Makes You More Consistent
Free plans are easy to start — and just as easy to quit. I share how paying for tools like MacroFactor and The Way has completely changed my consistency. Skin in the game hurts, and that pain keeps you showing up when it would be easier to skip.
The Smartest Training Adjustment You’re Not Making on a Cut
When calories are low and glycogen is drained, the last thing I’m doing is chasing PRs. I walk through how I transition to pump-focused sessions later in the week, why chasing performance under-recovery is a mistake, and how you can keep intensity without digging a recovery hole.
This episode isn’t just tlk — it’s meant to be applied. These are the same strategies I use with myself and the athletes I coach. Each segment blends evidence-based rationale, real-life examples, and coaching tools you can apply immediately.
Watch the Full Accountability Call
This video is packed with tactical advice for former athletes who want to stay consistent with training, nutrition, and lifestyle habits long after their playing days.
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