In this episode of the Decoding Excellence Show, I'm discussing how we utilize Isometric Training across our performance benchmarking & testing, strength and conditioning programming, and several of the technologies we use to collect this information. If you've been interested in utilizing isometric testing in your pre-participation athlete profiling or sports performance training, this is the episode for you!
As a reminder, our Random Shows shows are a quick 15-25 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week.
I go into these random shows without notes but full of passion, insights, and opinions. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day.
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It's essentially a Birchbox for performance articles and musings.
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