#067 - 10 Hard Truths About Coaching in the World of Athletics In this episode of the Decoding Excellence Show, I'm discussing the recent article I wrote titled 10 Hard Truths for Coaching in the World of Athletics Adam Ringler 10 Nov 2023 · 3 min read
10 Hard Truths About Coaching in the World of Athletics As I recently had the opportunity to interact with several aspiring intern strength and conditioning coaches, it became evident that many of them harbored idealistic perceptions of the collegiate coaching Adam Ringler 8 Nov 2023 · 7 min read
Clear Thinking by Shane Parrish Shane Parrish's new book, Clear Thinking, is a practical guide to thinking more effectively and making better decisions. It's not just another self-help book; In my Adam Ringler 15 Oct 2023 · 9 min read
Insider's Only Empowering Health and Longevity: Taking Action for a Fulfilling Life Adam Ringler 27 May 2023 · 13 min read
Insider's Only Why Performance Technology Alone Won't Solve Your Problems: Insights from a 15+ Year Veteran Adam Ringler 18 Apr 2023 · 5 min read
Blog Climbing the World of Strength & Conditioning As I've delved deeper into the world of climbing, I've started to notice some interesting parallels between my work as a strength and conditioning coach and the skills and techniques needed to be a successful climber. Adam Ringler 17 Apr 2023 · 6 min read
Blog Time Management Timeboxing is a time management technique that involves breaking down your day into specific time slots or boxes for each task. By doing so, you can better focus on one task at a time, increase productivity, and ultimately achieve more. Adam Ringler 12 Apr 2023 · 5 min read
Blog Advancements in Physical Development: Combining Experience & Data A new era of athletic development is marked by a focus on individualized training programs, data-driven decision making, and a shift towards a more holistic approach to athlete development. Adam Ringler 11 Apr 2023 · 3 min read
Blog Samson Strength Coach Collective - Episode 086 In this episode of The Samson Strength Coach Collective, Adam Ringler, who is the Director of Sport Performance/Head of Sport Science at The University of Colorado. Adam Ringler 7 Oct 2022 · 1 min read
#066 - Workload Monitoring Strategies for Basketball In this episode of the Decoding Excellence Show, I'm discussing how we utilize Workload Monitoring across our basketball performance. Adam Ringler 6 Oct 2022 · 2 min read
#065 - Isometrics within Athlete Evaluations & Performance Training In this episode of the Decoding Excellence Show, I'm discussing how we utilize Isometric Training across our performance benchmarking & testing, strength and conditioning programming, and several of the technologies we use to collect this information. Adam Ringler 20 Sep 2022 · 2 min read
#064 - Mini-Episode: Updates from Colorful Colorado In this episode of the Decoding Excellence Show, I'm discussing some of the new things we're doing around University of Colorado Boulder. Adam Ringler 16 Sep 2022 · 2 min read