Adam Ringler (Page 1)

Adam Ringler

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So You Want to Be a Collegiate Strength Coach? Some Hard Truths From the Trenches

So You Want to Be a Collegiate Strength Coach? Some Hard Truths From the Trenches

This no-fluff guide breaks down many hard-earned lessons from coaching D1 athletes in collegiate strength & conditioning. Based on years at Colorado with WBB and Volleyball, it covers trust, results, integrity, and the human side of coaching that actually builds lasting impact.

#73 - Introducing: The Cardio Chats (Raw & Unfiltered)

Decoding Excellence

#73 - Introducing: The Cardio Chats (Raw & Unfiltered)

"Cardio Chats" is a raw, unscripted podcast series recorded during my Zone 2 ruck walks. No edits. No studio. Just real-time thoughts on strength & conditioning, sport science, and high-performance coaching—straight from my head to your headphones.

Optimize Athlete Sleep & Recovery: Screen Time, Blue Light & Nighttime Supplements for Performance

Optimize Athlete Sleep & Recovery: Screen Time, Blue Light & Nighttime Supplements for Performance

In this deep post, we explore why evening screen use isn’t just a habit—it’s a silent disruptor of athlete recovery. From dorm-room scrolls to tablet film sessions on the road, screens trigger biological responses that erode sleep depth, hormonal balance, and readiness.

Cold Plunges, Deadlifts, Gym Choices & Creatine: Tactical Q&A for Former Athletes

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Former Athlete Society

Cold Plunges, Deadlifts, Gym Choices & Creatine: Tactical Q&A for Former Athletes

Adam tackles cold plunges, trap bar deadlifts, gym choices, kettlebell tactics, and creatine. Real advice for real former athletes trying to stay sharp, consistent, and strong — without the fluff. Watch the full 60-minute Q&A for actionable, no-nonsense insights.

Tactical Habits for Former Athletes: Stretch, Protein, Sauna, Collagen & Social Accountability

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Former Athlete Society

Tactical Habits for Former Athletes: Stretch, Protein, Sauna, Collagen & Social Accountability

This video covers five tactical strategies former athletes can use to stay consistent with training, nutrition, and recovery. From targeted hamstring stretches to protein hacks, sauna sessions, collagen support, and creating social accountability—this is real-world coaching that works.

Tendon Rehab Isn’t Just Eccentrics: What Every Coach Needs to Know About Load, Timing, and Hormones

Tendon Rehab Isn’t Just Eccentrics: What Every Coach Needs to Know About Load, Timing, and Hormones

Discover why eccentric loading isn’t the full story for tendon rehab. This in-depth video unpacks isometrics, collagen timing, hormone influences, and real-world protocols to help coaches and clinicians load tendons smarter—for performance, durability, and recovery.

5 Smart Questions Every Former Athlete Should Be Asking | Live Q&A with Adam Ringler

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Former Athlete Society

5 Smart Questions Every Former Athlete Should Be Asking | Live Q&A with Adam Ringler

Former athletes often struggle to maintain structure after their playing days end. In this YouTube LIVE Q&A, Adam Ringler answers five practical questions on sleep, mobility, nutrition, and training—giving you real tools to stay consistent, strong, and focused in life after sport.

Accountability Habits Every Former Athlete Needs to Rebuild Structure and Consistency

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Former Athlete Society

Accountability Habits Every Former Athlete Needs to Rebuild Structure and Consistency

Former athletes often struggle with structure after sport. In this post, I share several powerful accountability habits to help you rebuild momentum, stay consistent with training and nutrition, and reclaim the discipline you had during your college playing days.

The Weight Room Mirror

The Weight Room Mirror

In coaching, self-awareness is a hidden advantage. This post explores how knowing yourself—and how others see you—can build trust, improve team culture, and elevate performance. This is a critical skill for strength coaches who want to lead with impact and clarity.

Top Travel Wellness Tips: Boost Health & Comfort During Flights with BFR, Hydration, and More

Top Travel Wellness Tips: Boost Health & Comfort During Flights with BFR, Hydration, and More

Travel can wear you down—but it doesn’t have to. In this video, I break down practical, research-backed strategies to stay healthy and sharp while flying: from BFR and hydration to light hacks and immune support. A must-watch for athletes, coaches, and frequent flyers alike.

Staying Disciplined After Sports: Health & Performance Habits for Former Athletes

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Former Athlete Society

Staying Disciplined After Sports: Health & Performance Habits for Former Athletes

In this video, I share five powerful accountability tactics former athletes can use to rebuild structure, boost discipline, and stay consistent with training and nutrition. Real examples, simple actions, and a coach’s playbook for winning the daily battle outside of sport.

Former Athletes' Q&A: Tackling Knee Pain, Carb Cycling, Sleep Challenges, Recovery & Mental Ruts

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Former Athlete Society

Former Athletes' Q&A: Tackling Knee Pain, Carb Cycling, Sleep Challenges, Recovery & Mental Ruts

In this Q&A video, Coach Adam Ringler answers real-world questions from former college athletes on knee pain during training, carb cycling, sleep challenges with a newborn, recovery tools like HotBox, and breaking out of mental ruts—offering tactical, relatable advice to stay consistent.

Life After College Sports: Building Structure, Nutrition, and Wellness

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Former Athlete Society

Life After College Sports: Building Structure, Nutrition, and Wellness

This accountability session dives into real-world tactics former athletes can use to rebuild structure, sharpen discipline, and stay consistent with training and nutrition.

Data Architectures in Athlete Management Systems (AMS)

Data Architectures in Athlete Management Systems (AMS)

Explore the key differences between data lakes, warehouses, and lakehouses in athlete management systems. Learn how platforms like Smartabase, Kitman Labs, Edge10, and Apollo structure data—and when to buy vs. build your own solution. Perfect for sport scientists and data pros.