Members only Former Athlete Society Former Athlete Society Accountability Call: Five New Habits to Keep Former Athletes Training Hard & Recovering Smarter Former athletes thrive on structure; and these five strategies deliver. From setting a calming evening recovery routine to planning balanced workouts, I share practical habits to boost motivation, sharpen focus, and stay consistent long after your playing days are over.
Members only Former Athlete Society Former Athlete Society Q&A: Weightlifting Shoes, Office Hacks, Sleep Supplements, Routine Bloodwork & Hamstring Health New Former Athlete Society Q&A is live! đď¸ââď¸ From Olympic lifting shoes to magnesium for sleep, smart blood panels, office calorie hacks, and hamstring fixesâthis 60-min replay is packed with tactics you can use today.
Members only Former Athlete Society Former Athlete Society Accountability Call: 5 Elite Habits to Stay Strong, Focused & Injury-Free Five actionable tactics for former athletes: steady glucose for all-day energy, mindset mastery, 4 a.m. productivity, a travel-ready nutrition kit, and smart training around injury. Watch the full Accountability Call and stay strong long after the jersey comes off.
Decoding Excellence Featured #081 - Building Stronger Womenâs Basketball Athletes & Beating Travel Fatigue in College Hoops Womenâs basketball is faster and more physical than everâathletes need real strength training, not just light circuits. Add in the grind of cross-country travel, and managing fatigue becomes critical. This post breaks down how to build power, resilience, and travel-ready performance.
Members only Former Athlete Society Former Athlete Society Q&A â From Energy Drinks to Goal-Aligned Training In this Former Athlete Society Q&A, we dive into energy drinks and consistency, smart calorie increases, hydration hacks, recovery tools like saunas, and aligning training to match your goals. Practical, no-BS answers to help former athletes level up.
Members only Former Athlete Society Former Athlete Society Accountability Call: Building Tools, Habits, and Mindsets That Last This Former Athlete Society Accountability Call covers five key areas: having the right tools for nutrition, choosing change when youâre tired of your situation, turning mundane tasks productive, improving sleep with simple tactics, and learning to push training to true failure.
Decoding Excellence Featured #080 - Building Trust, Rethinking Recovery, and the Future of Tech in S&C In this Decoding Excellence âCardio Talk,â I explore building trust with sport coaches, rethinking athlete recovery beyond ice baths, and the future of strength & conditioning tech. Raw, practical insights for coaches and performance pros.
Workaholics Workaholics: Your Focus for the Week - From Why Me to What Now This weekâs Workaholics explores the mental shift from âWhy me?â to âWhat is this teaching me?â Drawing from Zen, Stoicism, and sports, it shows how reframing obstacles transforms frustration into growth â and challenges you to practice it daily.
Members only Former Athlete Society Former Athlete Q&A: Sleep Hacks, Training Gaps, Heart Rate Monitors & Smarter Supplements This weekâs Former Athlete Society Q&A replay is live. We covered sleep hacks, training programs, why strength doesnât always equal muscle, heart rate monitors, and supplements beyond creatine. Watch now
Decoding Excellence Featured #079 - The Blueprint, Preseason Training & Lessons from the Weight Room | Cardio Series In this Cardio Series episode, I unveil The Blueprintâmy free S&C and performance communityâwhile sharing insights from a 75-min ruck walk on preseason basketball training, microdosing lifts, simplifying data, balancing team vs. individual needs, and leadership lessons.
Members only Former Athlete Society Former Athlete Society Accountability Call: Flexibility, Boring Workouts, Productivity, Accountability & Training Tweaks This weekâs Accountability Call dives into training flexibility, the value of boring workouts, a stopwatch hack for productivity, why public accountability matters, and a new spin on DC Training. Progress isnât about perfection â itâs about consistency, balance, and staying accountable.
Decoding Excellence Featured #078 - Pre-Season Conditioning Tests: Aerobic vs. Anaerobic | Cardio Chats In this Cardio Talk episode, I break down pre-season basketball conditioning testsâmile runs vs. shuttles, aerobic vs. anaerobicâand share what weâre doing at Colorado to build the right energy system base for Octoberâs 20-hour practice weeks.
Paid-members only Former Athlete Society 5 High-Performance Health Hacks for Cold Season, Longevity, and Muscle Gains | Former Athlete Society From cold-season defense to blood work, creatine, fiber, and goal-focused training, this post breaks down 5 key strategies for former athletes to stay healthy, strong, and aligned with their performance goals long after their competitive careers.
Paid-members only Former Athlete Society 5 Proven Strategies for Former Athletes: Motivation, Training, Sleep, & Productivity Hacks When your training stalls, your motivation dips, or life gets chaotic â you need a framework. In this weekâs accountability call, I break down 5 strategies: stalled progress flow chart, goal timelines, batching, Stanford sleep insights, and ultra-slow reps.
