Paid-members only Former Athlete Society Still Achy? Still Hungry? Still Comparing Yourself? Let’s Talk About It. In this week’s Questions & Answers video, I answer five fresh questions from the Former Athlete Society—zero repeats, all real.
Paid-members only Former Athlete Society How to Stay on Track After Sports: Real Talk for Former Athletes Former athletes know the struggle—no more coaches, no more team, no more structure. So how do you stay consistent with training, nutrition, and mindset in the real world?
Paid-members only Former Athlete Society Steps vs. Conditioning: Why Walking Isn't Enough This is for the athlete in you that still wants to feel—and perform—like an athlete.
Paid-members only Former Athlete Society The 5 Pillars of Peak Performance: Fuel, Train, Recover, Repeat Whether you're trying to train like an athlete again—or just feel like one—this session gives you a roadmap for how to build your body and mind with purpose.
Paid-members only Former Athlete Society You Don’t Need More Motivation—You Need THIS Instead (Accountability Call) This isn’t recycled motivational fluff—this is real talk about friction control, anchor routines, retraining your palate, and why chasing aesthetics is fragile.
Paid-members only Former Athlete Society How Former Athletes Can Stay Strong, Lean, and Competitive After College I break down how former athletes can stay strong, lean, and competitive—without burning out or wasting time on the wrong approach.
Paid-members only Former Athlete Society Why You Should Foam Roll EVERY DAY (Performance & Recovery Benefits) Foam rolling isn’t just some warm-up trend—it’s a game-changer for both pre-exercise performance and post-exercise recovery.
Paid-members only Former Athlete Society The Accountability System That Actually Works for Former Athletes Former athletes know the struggle—no more set schedules, no coaches keeping you accountable, and the constant feeling of “starting over.” In this video, we break down:
Paid-members only Former Athlete Society 5 Strategies for Former Athletes to Stay Disciplined & Motivated The transition from structured athletics to self-discipline isn’t easy. In this Q&A, I tackle five real challenges former athletes face and how to overcome them:
Paid-members only Former Athlete Society How Former Athletes Can Stay Disciplined Without a Coach or Team Without a team, coach, or structured schedule, staying accountable feels harder than ever. In this Accountability Call, we break down three key topics.
Paid-members only Former Athlete Society How Former Athletes Can Train Smarter (Without Breaking Down) I break down four key questions from our community, covering how to balance training with a busy schedule, avoid injury, stay accountable, and regain explosiveness without feeling like you're falling apart.
Paid-members only Former Athlete Society Former Athletes: Stop Making These Mistakes in Training & Mindset Former athletes struggle with the transition from structured team training to independent fitness. Many fall into the trap of all-or-nothing thinking, relying too much on the scale, or losing their athletic identity altogether.
