From Past to Future: Predicting and Preventing Challenges in Strength and Conditioning Coaching

"This shift from reactive to proactive coaching requires a willingness to step back and engage in a process of predictive analysis. This involves gathering data and insights from various perspectives to form informed hypotheses about potential future challenges."

#067 - 10 Hard Truths About Coaching in the World of Athletics

In this episode of the Decoding Excellence Show, I'm discussing the recent article I wrote titled 10 Hard Truths for Coaching in the World of Athletics

10 Hard Truths About Coaching in the World of Athletics

As I recently had the opportunity to interact with several aspiring intern strength and conditioning coaches, it became evident that many of them harbored idealistic perceptions of the collegiate coaching

Clear Thinking by Shane Parrish

Shane Parrish's new book, Clear Thinking, is a practical guide to thinking more effectively and making better decisions. It's not just another self-help book; In my opinion, it's a transformative

Empowering Health and Longevity: Taking Action for a Fulfilling Life

The Rise of the Hydrogels

Why Performance Technology Alone Won't Solve Your Problems: Insights from a 15+ Year Veteran

Climbing the World of Strength & Conditioning

As I've delved deeper into the world of climbing, I've started to notice some interesting parallels between my work as a strength and conditioning coach and the skills and techniques needed to be a successful climber.

Time Management

Timeboxing is a time management technique that involves breaking down your day into specific time slots or boxes for each task. By doing so, you can better focus on one task at a time, increase productivity, and ultimately achieve more.

Advancements in Physical Development: Combining Experience & Data

A new era of athletic development is marked by a focus on individualized training programs, data-driven decision making, and a shift towards a more holistic approach to athlete development.

Evolving Nature of Sport Science

Samson Strength Coach Collective - Episode 086

In this episode of The Samson Strength Coach Collective, Adam Ringler, who is the Director of Sport Performance/Head of Sport Science at The University of Colorado.