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Adam Ringler

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Former Athletes' Q&A: Tackling Knee Pain, Carb Cycling, Sleep Challenges, Recovery & Mental Ruts

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Former Athlete Society

Former Athletes' Q&A: Tackling Knee Pain, Carb Cycling, Sleep Challenges, Recovery & Mental Ruts

In this Q&A video, Coach Adam Ringler answers real-world questions from former college athletes on knee pain during training, carb cycling, sleep challenges with a newborn, recovery tools like HotBox, and breaking out of mental ruts—offering tactical, relatable advice to stay consistent.

Life After College Sports: Building Structure, Nutrition, and Wellness

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Former Athlete Society

Life After College Sports: Building Structure, Nutrition, and Wellness

This accountability session dives into real-world tactics former athletes can use to rebuild structure, sharpen discipline, and stay consistent with training and nutrition.

Data Architectures in Athlete Management Systems (AMS)

Data Architectures in Athlete Management Systems (AMS)

Explore the key differences between data lakes, warehouses, and lakehouses in athlete management systems. Learn how platforms like Smartabase, Kitman Labs, Edge10, and Apollo structure data—and when to buy vs. build your own solution. Perfect for sport scientists and data pros.

Life After Sports: Building a New Routine for Former Athletes

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Former Athlete Society

Life After Sports: Building a New Routine for Former Athletes

In this video, Adam answers five tactical questions from former athletes on rebuilding structure, managing energy, staying consistent with training and nutrition, overcoming mental burnout, and finding new purpose after college sports. Practical strategies and relatable advice throughout.

RSI-Modified Explained: What It Tells Us About Fatigue in Women’s Basketball | Using ForceDecks

RSI-Modified Explained: What It Tells Us About Fatigue in Women’s Basketball | Using ForceDecks

Learn how RSI-modified, measured with Vald’s ForceDecks, helps track neuromuscular fatigue and readiness in women’s basketball. We break down jump height, contraction time, and what rising or falling RSI-mod really means for athlete performance and recovery.

5 Hard Truths Former Athletes Need to Hear About Consistency After College

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Former Athlete Society

5 Hard Truths Former Athletes Need to Hear About Consistency After College

In this week’s Accountability Call, I break down five new principles you’ve probably never heard before—designed specifically for ex-athletes who want to regain structure, discipline, and performance in their day-to-day life.

The Coaching Curve in Collegiate Strength and Conditioning

The Coaching Curve in Collegiate Strength and Conditioning

What happens when you stop chasing the perfect S&C program and instead start chasing better execution, cleaner effort, and more honest communication? Find out.

Rebuilding Discipline: 5 Strategies Every Former Athlete Needs

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Former Athlete Society

Rebuilding Discipline: 5 Strategies Every Former Athlete Needs

Learn how to reframe your identity, design a supportive environment, implement micro-habits, prioritize recovery, and cultivate a growth mindset. Tap into your inner athlete and thrive in this new chapter.

Why I Built This Guide: Performance Isn’t Just Training

Why I Built This Guide: Performance Isn’t Just Training

Elite performance isn’t just built under the bar. It’s shaped by what athletes do in the 22 hours they’re not training. This blog post is a synthesis of MANY episodes, reframed for strength coaches and athletes.

#72 - 4 Mindset Shifts Every Former Athlete Needs to Hear

Decoding Excellence Featured

#72 - 4 Mindset Shifts Every Former Athlete Needs to Hear

I break down four of the most common (and crucial) questions I hear from former athletes navigating life after sport. Whether you're in the gym, on a walk, or commuting—this is your reset button. Listen in. Take notes. Let’s get better.

4 Mindset Shifts Every Former Athlete Needs To Hear

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Former Athlete Society

4 Mindset Shifts Every Former Athlete Needs To Hear

I break down four crucial mindset and lifestyle shifts every former athlete needs to make in order to stay sharp in the real world.

New Accountability Video: 4 Mindset Shifts To Help You Stay Consistent

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Former Athlete Society

New Accountability Video: 4 Mindset Shifts To Help You Stay Consistent

If you’ve ever felt stuck, inconsistent, or like you're not living up to your potential post-sports—this one’s for you.