The Cognitive Benefits of Weightlifting: A Coach's Perspective
In this article, I delve into the science behind weightlifting’s cognitive benefits, particularly as it pertains to brain health in various populations, including the elderly.
In the realm of collegiate strength and conditioning, my 15-year journey has consistently highlighted the holistic benefits of exercise, not just for physical prowess but for cognitive health as well. While aerobic activities like zone-two running, easy jogging, walking, and yoga often dominate the conversation around brain health, resistance training—or weightlifting—emerges as an equally critical component for enhancing mental well-being. In this article, I delve into the science behind weightlifting’s cognitive benefits, particularly as it pertains to brain health in various populations, including the elderly.