Speed and Power - Adam Ringler

Adam Ringler

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Speed and Power

Explosive training, Olympic lifting, and velocity-based methods.

#076 - Behind the Scenes of CU Basketball Summer Training | Cardio Chats

Decoding Excellence

#076 - Behind the Scenes of CU Basketball Summer Training | Cardio Chats

Go behind the scenes of CU Basketball’s summer training in this Cardio Chats episode. From NIL challenges to altitude acclimation, VBT, plyos, and our legendary dunk contest, I share the raw, unfiltered details of how we build stronger, faster, more resilient athletes in Boulder.

The Ultimate Former Athlete Q&A: Smart Training, Salt, and Staying Athletic for Life

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Questions & Answers

The Ultimate Former Athlete Q&A: Smart Training, Salt, and Staying Athletic for Life

Former athletes—this week’s Q&A is live! From mixing strength & speed work, to salting meals for performance, to logbooks, office light hacks, and the best training tools—I cover it all. Watch now to train smarter & stay consistent.

The Secret Weapon for Explosive Strength and Power

The Secret Weapon for Explosive Strength and Power

Post-activation potentiation training techniques offers a scientifically-backed method to enhance explosive strength and power.

Defining the Modern Era Collegiate Basketball

Defining the Modern Era Collegiate Basketball

The game of basketball has fundamentally changed through increases in strength, speed, physicality, and endurance. This article highlights the many ways we train basketball athletes to adapt to the modern day era.

The Curious Case of Olympic Lifting

The Curious Case of Olympic Lifting

Within the community it has become a growing topic of discussion whether or not Olympic lifts have a place within the training setting. For years now coaches have used O-lifts to develop power in their athletes but since the turn of the century, many have argued whether there is