Former Athlete Society

Former Athlete Society

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Former Athlete Society

How Former Athletes Can Stay Consistent Without a Coach or Team | 4 Daily Habits That Work

This call covers 4 new mindset and behavior strategies that help bridge the gap between your old life as an athlete and your new life as a high-performing adult.

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Former Athlete Society

How Former Athletes Can Stay Consistent Without a Coach or Team | 4 Daily Habits That Work

We tackle four fresh mindset and behavior shifts that former athletes can use to stay dialed in—even without the team, structure, or coaching staff.

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Former Athlete Society

Why You Feel Unmotivated, Bloated, and Tired — Former Athlete Q&A

This week on the Former Athlete Society’s Thursday Q&A, I answer five real questions from former college athletes trying to stay consistent with their training and nutrition. We cover:

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Former Athlete Society

Former Athletes: How to Rebuild Discipline When Life Gets Busy

In this Accountability Call, we’re getting real about the messy middle — where life after sport collides with our desire to stay disciplined and healthy.

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Former Athlete Society

Former College Athletes: Don’t Train Like You're 20 — Avoid Pain, Train Smarter

In this video, we talk about the biggest mistake aging athletes make: ramping up intensity and volume too fast, thinking they can still train like they used to. The truth is, your brain remembers your peak—but your joints, tendons, and soft tissues might need a little reintroduction.

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Former Athlete Society

Still Achy? Still Hungry? Still Comparing Yourself? Let’s Talk About It.

In this week’s Questions & Answers video, I answer five fresh questions from the Former Athlete Society—zero repeats, all real.

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Former Athlete Society

How to Stay on Track After Sports: Real Talk for Former Athletes

Former athletes know the struggle—no more coaches, no more team, no more structure. So how do you stay consistent with training, nutrition, and mindset in the real world?

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Former Athlete Society

Steps vs. Conditioning: Why Walking Isn't Enough

This is for the athlete in you that still wants to feel—and perform—like an athlete.

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Former Athlete Society

The 5 Pillars of Peak Performance: Fuel, Train, Recover, Repeat

Whether you're trying to train like an athlete again—or just feel like one—this session gives you a roadmap for how to build your body and mind with purpose.

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Former Athlete Society

You Don’t Need More Motivation—You Need THIS Instead (Accountability Call)

This isn’t recycled motivational fluff—this is real talk about friction control, anchor routines, retraining your palate, and why chasing aesthetics is fragile.

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Former Athlete Society

How Former Athletes Can Stay Strong, Lean, and Competitive After College

I break down how former athletes can stay strong, lean, and competitive—without burning out or wasting time on the wrong approach.

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Former Athlete Society

Why You Should Foam Roll EVERY DAY (Performance & Recovery Benefits)

Foam rolling isn’t just some warm-up trend—it’s a game-changer for both pre-exercise performance and post-exercise recovery.

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Former Athlete Society

The Accountability System That Actually Works for Former Athletes

Former athletes know the struggle—no more set schedules, no coaches keeping you accountable, and the constant feeling of “starting over.” In this video, we break down:

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Former Athlete Society

5 Strategies for Former Athletes to Stay Disciplined & Motivated

The transition from structured athletics to self-discipline isn’t easy. In this Q&A, I tackle five real challenges former athletes face and how to overcome them:

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Former Athlete Society

How Former Athletes Can Stay Disciplined Without a Coach or Team

Without a team, coach, or structured schedule, staying accountable feels harder than ever. In this Accountability Call, we break down three key topics.

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Former Athlete Society

How Former Athletes Can Train Smarter (Without Breaking Down)

I break down four key questions from our community, covering how to balance training with a busy schedule, avoid injury, stay accountable, and regain explosiveness without feeling like you're falling apart.

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Former Athlete Society

Former Athletes: Stop Making These Mistakes in Training & Mindset

Former athletes struggle with the transition from structured team training to independent fitness. Many fall into the trap of all-or-nothing thinking, relying too much on the scale, or losing their athletic identity altogether.

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Former Athlete Society

Former Athletes Q&A: Training, Recovery & Nutrition for Peak Performance

Whether you're trying to regain that competitive edge, dial in your fueling, or figure out how to balance strength training with real life—this session has something for you.

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Former Athlete Society

Staying on Track: Small Wins, Pre-Commitment, & Training with Intensity | Former Athlete Society

If you’ve ever struggled with staying consistent, making daily decisions easier, or pushing yourself in the gym, this video will help you dial in your focus.

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Former Athlete Society

Former Athlete Society Q&A: Balancing Training, Recovery, Nutrition & Tracking Progress After Sports

Whether you’re trying to stay strong, rebuild athleticism, or just stay consistent, this episode has practical advice to keep you locked in.

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Former Athlete Society

3 Simple Accountability Strategies for Former Athletes: Reflection, Partnerships & Micro Wins

Learn how daily reflection and journaling can sharpen your focus, discover the benefits of pairing up with an accountability partner from our community, and see how celebrating micro wins can fuel your momentum.

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Former Athlete Society

Masterclass for Former Athletes: Fueling, Training, Mindset & Recovery Essentials

In this 40-minute masterclass, I’m diving deep into the key pillars every former athlete needs to know to stay healthy, perform well, and keep building the athletic body you want after your playing days are over.

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Former Athlete Society

Former Athlete Q&A: Staying on Track, Testing Strength, and Underrated Recovery Tips

Whether it's adjusting workouts during a busy week, knowing how to test your strength and conditioning post-college, or finding motivation without a coach or teammates, I’ve got you covered.

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Former Athlete Society

Staying Consistent: Daily Micro-Goals, Hydration, & Tech Tracking

These simple yet effective tactics will help you build consistency and overcome obstacles on your journey to reclaim your athletic edge. Whether you’re new to our community or a long-time member, this call is packed with actionable tips to boost your progress.

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Former Athlete Society

Fueling Performance & Staying Consistent | Former Athlete Society Q&A

In this Former Athlete Society Q&A session, I tackle common challenges former athletes face as they navigate training, nutrition, and lifestyle post-college. We dive into: