<p><strong>In this special “Cardio Chats” edition of the </strong><em><strong>Decoding Excellence Show</strong></em><strong>, I’m hitting record during one of my Zone 2 ruck walks—raw, unfiltered, and

<p>In this <strong>Cardio Talk</strong> episode of the <strong>Decoding Excellence Show</strong>, I unpack five conversations that bridge technology, nutrition, and training as we head into the start of the college basketball season.</p><