Paid-members only Former Athlete Society Steps vs. Conditioning: Why Walking Isn't Enough This is for the athlete in you that still wants to feel—and perform—like an athlete.
Paid-members only Former Athlete Society The 5 Pillars of Peak Performance: Fuel, Train, Recover, Repeat Whether you're trying to train like an athlete again—or just feel like one—this session gives you a roadmap for how to build your body and mind with purpose.
Paid-members only Former Athlete Society Why You Should Foam Roll EVERY DAY (Performance & Recovery Benefits) Foam rolling isn’t just some warm-up trend—it’s a game-changer for both pre-exercise performance and post-exercise recovery.
Paid-members only Former Athlete Society Masterclass for Former Athletes: Fueling, Training, Mindset & Recovery Essentials In this 40-minute masterclass, I’m diving deep into the key pillars every former athlete needs to know to stay healthy, perform well, and keep building the athletic body you want after your playing days are over.
Paid-members only Former Athlete Society Former Athlete Society Monthly Masterclass: Atomic Habits & Your Post-Athlete Life In this exclusive Masterclass, we break down James Clear’s Atomic Habits and why mastering your daily habits is critical in your professional life—just like it was in your athletic days.
Paid-members only Former Athlete Society Former Athlete Society PROformance University Lesson 2 In this presentation, I dive deep into the holistic approach to health and performance, tailored specifically for former college athletes navigating life beyond their sport.
Paid-members only Former Athlete Society You're Not Eating Enough Protein (Here’s Why It Matters for Recomping & Muscle Gain) In this video, I break down why tracking your macronutrients (especially protein) is a simple but powerful tool for understanding your nutrition.