Conditioning - Adam Ringler

Adam Ringler

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Conditioning

Energy system development and conditioning methods that transfer to the court.

5 Lessons Every Former Athlete Needs to Hear: Training Smarter, Eating Better, and Staying Consistent as You Age

Questions & Answers

5 Lessons Every Former Athlete Needs to Hear: Training Smarter, Eating Better, and Staying Consistent as You Age

From fish oil essentials to fasted cardio, meal timing strategies, hydration fundamentals, and making cardio enjoyable again — this session gives Former Athletes clear, practical guidance to train smarter and feel better every day.

5 Questions Every Former Athlete Needs to Ask (and the Honest Answers You Won’t Find on Social Media)

Questions & Answers

5 Questions Every Former Athlete Needs to Ask (and the Honest Answers You Won’t Find on Social Media)

Most people don’t hate training — they hate doing it wrong. This week’s Q&A covers how to make cardio enjoyable, balance macros during a cut, pick the right equipment, simplify supplements, and build consistency that lasts.

#079 - The Blueprint, Preseason Training & Lessons from the Weight Room | Cardio Series

Decoding Excellence

#079 - The Blueprint, Preseason Training & Lessons from the Weight Room | Cardio Series

In this Cardio Series episode, I unveil The Blueprint—my free S&C and performance community—while sharing insights from a 75-min ruck walk on preseason basketball training, microdosing lifts, simplifying data, balancing team vs. individual needs, and leadership lessons.

#078 - Pre-Season Conditioning Tests: Aerobic vs. Anaerobic | Cardio Chats

Decoding Excellence

#078 - Pre-Season Conditioning Tests: Aerobic vs. Anaerobic | Cardio Chats

In this Cardio Talk episode, I break down pre-season basketball conditioning tests—mile runs vs. shuttles, aerobic vs. anaerobic—and share what we’re doing at Colorado to build the right energy system base for October’s 20-hour practice weeks.

5 MUST DO Strategies for Former Athletes: Imbalances, Cardio, Mobility, Abs & Mitochondrial Health

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Questions & Answers

5 MUST DO Strategies for Former Athletes: Imbalances, Cardio, Mobility, Abs & Mitochondrial Health

5 big questions. 5 clear answers. From weak muscle groups to cardio sequencing, ab training, and mitochondrial health—this Q&A is packed with insight for former athletes who want to train smarter. Watch the full breakdown inside the Former Athlete Society.

Aerobic conditioning for women’s basketball

Aerobic conditioning for women’s basketball

Watch Adam Ringler explain his approach to aerobic conditioning for women’s basketball, from off-season planning to integration with strength training.

Accountability Tactics: Building Consistency Beyond College Athletics – Rucking, Macros & the Beginner’s Mindset

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Accountability Tactics: Building Consistency Beyond College Athletics – Rucking, Macros & the Beginner’s Mindset

On this week’s Accountability Call, I shared why I ruck daily for joint-friendly cardio, how tracking every macro reveals your true TDEE, and why learning guitar reignited my beginner’s mindset. Watch the full session to level up your health, habits, and consistency.

Steps vs. Conditioning: Why Walking Isn't Enough

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Steps vs. Conditioning: Why Walking Isn't Enough

This is for the athlete in you that still wants to feel—and perform—like an athlete.

Defining the Modern Era Collegiate Basketball

Defining the Modern Era Collegiate Basketball

The game of basketball has fundamentally changed through increases in strength, speed, physicality, and endurance. This article highlights the many ways we train basketball athletes to adapt to the modern day era.