The 5 Pillars of Peak Performance: Fuel, Train, Recover, Repeat
Whether you're trying to train like an athlete again—or just feel like one—this session gives you a roadmap for how to build your body and mind with purpose.
In this 35-minute masterclass, Coach Adam Ringler breaks down the five essential pillars that drive athletic performance long after college ends. Whether you're trying to train like an athlete again—or just feel like one—this session gives you a roadmap for how to build your body and mind with purpose.
🔥 Topics Covered:
Fueling: Why eating more color isn’t just trendy—it’s foundational
Body: The hidden impact of hydration (and how to actually do it right)
Mentality: How to build better habits using James Clear’s Atomic Habits
Recovery: Sleep School 101—because you can’t out-train poor rest
Training: Why female athletes need to lift more—and how to start
This isn’t theory. This is the performance curriculum we use every day—and now it’s yours.