Steps vs. Conditioning: Why Walking Isn't Enough
This is for the athlete in you that still wants to feel—and perform—like an athlete.
Too many people are replacing real conditioning with step tracking—and wondering why they still feel out of shape.
In this video, I explain the key differences between zone-2 cardio and step count tracking. Learn how they serve completely different purposes, why both matter, and how former athletes can use each one to stay sharp, recover better, and keep the engine humming.