Staying Disciplined After Sports: Health & Performance Habits for Former Athletes
In this video, I share five powerful accountability tactics former athletes can use to rebuild structure, boost discipline, and stay consistent with training and nutrition. Real examples, simple actions, and a coach’s playbook for winning the daily battle outside of sport.
Join me in this Former Athlete Society Accountability Call as I discuss practical strategies for rebuilding structure, maintaining nutrition, and prioritizing wellness after college athletics.
I dive into practical strategies for former college athletes aiming to maintain discipline in health and performance post-sports. Topics include establishing new routines, adapting training methods, and sustaining motivation to uphold the consistency reminiscent of collegiate athletic days.
Whether you're a former athlete or someone looking to enhance your health and performance, this session offers valuable insights to help you thrive.
If you’ve ever felt stuck, inconsistent, or like you're not living up to your potential post-sports—these weekly Accountability Calls are for you! Subscribed Members will see the video below. If you're not a member yet, I encourage you to sign up!