Rebuilding Discipline: 5 Strategies Every Former Athlete Needs
Learn how to reframe your identity, design a supportive environment, implement micro-habits, prioritize recovery, and cultivate a growth mindset. Tap into your inner athlete and thrive in this new chapter.
In this Accountability Call, I discuss how transitioning from college athletics to everyday life can be challenging.
In this video, I share five actionable strategies to help former athletes rebuild discipline and maintain consistency in training and nutrition. Learn how to reframe your identity, design a supportive environment, implement micro-habits, prioritize recovery, and cultivate a growth mindset. Tap into your inner athlete and thrive in this new chapter.
If you’ve ever felt stuck, inconsistent, or like you're not living up to your potential post-sports—this Accountability Call is for you. Subscribed Members will see the video below. If you're not a member yet, I encourage you to sign up!