Former Athletes: Stop Making These Mistakes in Training & Mindset
Former athletes struggle with the transition from structured team training to independent fitness. Many fall into the trap of all-or-nothing thinking, relying too much on the scale, or losing their athletic identity altogether.
Former athletes struggle with the transition from structured team training to independent fitness. Many fall into the trap of all-or-nothing thinking, relying too much on the scale, or losing their athletic identity altogether.
In this accountability call, I break down:
✅ How micro-wins build long-term progress
✅ Why the scale isn't the best metric for success
✅ How to redefine your athletic identity post-sports
If you’re serious about reclaiming your strength, power, and athleticism, this video is for you.