Former Athletes' Q&A: Tackling Knee Pain, Carb Cycling, Sleep Challenges, Recovery & Mental Ruts
In this Q&A video, Coach Adam Ringler answers real-world questions from former college athletes on knee pain during training, carb cycling, sleep challenges with a newborn, recovery tools like HotBox, and breaking out of mental ruts—offering tactical, relatable advice to stay consistent.
Join us for a comprehensive Q&A session tailored for former college athletes navigating post-sport life. We address common concerns like managing knee pain during workouts, adjusting carbohydrate intake around training sessions, improving sleep quality amidst the challenges of new parenthood, exploring effective recovery tools, and overcoming mental ruts.
I dive into pressing topics that resonate with many of us transitioning from collegiate sports.
Drawing from real-world experiences and practical strategies, this session offers valuable insights to help you maintain consistency in nutrition and training, just like during your collegiate athletic days.
If you’ve ever felt stuck, inconsistent, or like you're not living up to your potential post-sports—my weekly Question & Answer Sessions are for you. Subscribed Members will see the video below. If you're not a member yet, I encourage you to sign up!