📢 Former Athletes: How to Train, Stay Fit & Stay Motivated After College!
In this Q&A session, I’m breaking down the biggest challenges former athletes face when transitioning from structured college athletics to training on their own. If you've ever struggled with staying consistent, balancing workouts with work, or keeping that competitive edge—this is for you.
In this Q&A session, I’m breaking down the biggest challenges former athletes face when transitioning from structured college athletics to training on their own. If you've ever struggled with staying consistent, balancing workouts with work, or keeping that competitive edge—this is for you.
🚀 Here’s what I cover:
How to structure training post-college for strength, longevity & performance
The biggest mistakes former athletes make when trying to stay fit
How to balance training with a demanding work schedule
Key nutrition strategies without the crazy two-a-day practices
How to stay motivated without a team environment
The best ways to prevent injuries & keep performing at a high level